Athlete · Doubles Women · team 25-29 ·

NED

Renee Diederik

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:22 at Heerenveen 2026.

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Doubles Women time1:16:22Heerenveen 2026

Doubles Women place265thof 1,497 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 87% of Doubles Women at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Lynn Zweers, Renee Diederikwhole field →	Doubles Women · team 25-29	1:16:22	265th of 1,49799th of 388 aged 25-29	40:51	28:15	7:20	View results	See splits Hide splits SkiErg4:38faster than 48%Sled push1:43faster than 48%Sled pull3:30fastest 38%Burpee broad jump4:06fastest 36%Row4:55fastest 29%Farmers carry1:49fastest 45%Sandbag lunges3:40faster than 48%Wall balls3:54fastest 25%Runs (8 km)40:51fastest 14%Roxzone7:20fastest 22%Run 15:26fastest 43%Run 24:51fastest 14%Run 35:04fastest 14%Run 45:09fastest 15%Run 55:10fastest 13%Run 64:57fastest 9%Run 75:04fastest 11%Run 85:14fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lynn Zweers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2026, against 1,497 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 49%

Sled pull faster than 62%

Burpee broad jump faster than 65%

Row faster than 72%

Farmers carry faster than 55%

Sandbag lunges faster than 48%

Wall balls faster than 75%

Roxzone faster than 79%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 slower

Sled pull 0:10 faster

Burpee broad jump 0:22 faster

Row 0:11 faster

Farmers carry 0:01 faster

Sandbag lunges 0:02 slower

Wall balls 0:22 faster

Roxzone 1:09 faster

Runs (8 km) 6:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renee against the typical Doubles Women finisher

Renee1:16:22

5:264:384:511:435:043:305:094:065:104:554:571:495:043:405:143:547:20

Typical Doubles Women1:25:11

5:344:375:411:425:523:405:564:286:035:065:571:505:593:386:234:168:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up