USA Renee Arias
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
107th of 289 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 81% |
| SkiErg: | 4:43 | 5:00 | faster than 80% |
| Run 2: | 4:36 | 4:53 | faster than 63% |
| Sled push: | 3:24 | 3:36 | faster than 62% |
| Run 3: | 4:49 | 5:12 | faster than 64% |
| Sled pull: | 4:34 | 5:23 | faster than 77% |
| Run 4: | 4:52 | 5:10 | faster than 61% |
| Burpee broad jump: | 4:37 | 5:12 | faster than 66% |
| Run 5: | 4:51 | 5:12 | faster than 64% |
| Row: | 5:02 | 5:09 | faster than 62% |
| Run 6: | 4:51 | 5:09 | faster than 63% |
| Farmers carry: | 2:04 | 2:22 | faster than 69% |
| Run 7: | 5:09 | 5:11 | faster than 51% |
| Sandbag lunges: | 4:22 | 5:19 | faster than 76% |
| Run 8: | 4:56 | 4:53 | faster than 48% |
| Wall balls: | 6:33 | 6:17 | faster than 43% |
| Roxzone: | 7:38 | 6:55 | faster than 35% |
| Runs (8 km) | 37:21 | 39:55 | faster than 61% |
| Stations (8) | 35:19 | ||
| Finish | 1:20:13 | 1:25:03 | 107th of 289 · faster than 63% |
105th of 1,997 Open Women (faster than 94%). Against the 60 who finished around 1:16:26: most time gained on sandbag lunges (0:41), most lost on farmers carry (1:58). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:10 | faster than 86% |
| SkiErg: | 4:21 | 5:26 | fastest in the field |
| Run 2: | 4:32 | 5:45 | faster than 90% |
| Sled push: | 2:08 | 3:13 | faster than 96% |
| Run 3: | 4:38 | 6:05 | faster than 94% |
| Sled pull: | 4:29 | 6:44 | faster than 94% |
| Run 4: | 4:44 | 6:07 | faster than 91% |
| Burpee broad jump: | 4:28 | 7:10 | faster than 94% |
| Run 5: | 4:45 | 6:19 | faster than 93% |
| Row: | 4:33 | 5:39 | fastest in the field |
| Run 6: | 4:48 | 6:09 | faster than 89% |
| Farmers carry: | 3:54 | 2:29 | faster than 6% |
| Run 7: | 4:44 | 6:07 | faster than 91% |
| Sandbag lunges: | 3:09 | 5:43 | faster than 99% |
| Run 8: | 4:57 | 6:36 | faster than 91% |
| Wall balls: | 5:23 | 7:23 | faster than 85% |
| Roxzone: | 6:15 | 8:48 | faster than 89% |
| Runs (8 km) | 38:13 | 49:27 | faster than 92% |
| Stations (8) | 32:25 | ||
| Finish | 1:16:49 | 1:43:26 | 105th of 1,997 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Renee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Renee: faster than |
|---|---|
| Ski | 81% |
| Push | 63% |
| Pull | 78% |
| BBJ | 67% |
| Row | 63% |
| Carry | 70% |
| Lunges | 76% |
| Wall balls | 44% |
| Roxzone | 35% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renee beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renee's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renee: 37:26 running, 35:20 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Renee | Typical Pro Women |
|---|---|---|
| Run 1 | 3:22 | 3:55 |
| SkiErg | 4:43 | 5:00 |
| Run 2 | 4:36 | 4:53 |
| Sled push | 3:24 | 3:36 |
| Run 3 | 4:49 | 5:12 |
| Sled pull | 4:34 | 5:23 |
| Run 4 | 4:52 | 5:10 |
| Burpee broad jump | 4:37 | 5:12 |
| Run 5 | 4:51 | 5:12 |
| Row | 5:02 | 5:09 |
| Run 6 | 4:51 | 5:09 |
| Farmers carry | 2:04 | 2:22 |
| Run 7 | 5:09 | 5:11 |
| Sandbag lunges | 4:22 | 5:19 |
| Run 8 | 4:56 | 4:53 |
| Wall balls | 6:33 | 6:17 |
| Roxzone | 7:38 | 6:55 |
| Finish | 1:20:13 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
