GER René Wassong
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,681st of 3,620 Doubles Mixed (faster than 53%). Against the 112 who finished around 1:19:31: most time gained on sled push (0:21), most lost on sandbag lunges (0:24). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 52% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 4:01 | 4:13 | faster than 63% |
| Sled push: | 1:55 | 2:18 | faster than 87% |
| Run 3: | 4:23 | 4:23 | faster than 50% |
| Sled pull: | 3:28 | 3:30 | faster than 52% |
| Run 4: | 4:30 | 4:28 | faster than 48% |
| Burpee broad jump: | 3:43 | 3:38 | faster than 46% |
| Run 5: | 4:43 | 4:34 | faster than 41% |
| Row: | 5:05 | 4:43 | faster than 17% |
| Run 6: | 4:36 | 4:33 | faster than 48% |
| Farmers carry: | 1:59 | 1:52 | faster than 34% |
| Run 7: | 4:29 | 4:36 | faster than 57% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 33% |
| Run 8: | 6:18 | 6:23 | faster than 53% |
| Wall balls: | 4:41 | 4:32 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | 36:49 | 37:09 | faster than 52% |
| Stations (8) | 29:45 | ||
| Finish | 1:19:52 | 1:21:01 | 1681st of 3,620 · faster than 53% |
2,265th of 2,599 Open Men (faster than 12%). Against the 78 who finished around 1:34:48: most time gained on the eight runs (1:26), most lost on wall balls (3:31). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:33 | faster than 32% |
| SkiErg: | 4:49 | 4:22 | faster than 9% |
| Run 2: | 4:32 | 4:09 | faster than 26% |
| Sled push: | 3:14 | 2:49 | faster than 23% |
| Run 3: | 4:39 | 4:25 | faster than 35% |
| Sled pull: | 5:39 | 4:15 | faster than 12% |
| Run 4: | 4:47 | 4:27 | faster than 31% |
| Burpee broad jump: | 6:56 | 5:19 | faster than 17% |
| Run 5: | 5:18 | 4:36 | faster than 19% |
| Row: | 5:24 | 4:39 | faster than 5% |
| Run 6: | 5:04 | 4:29 | faster than 21% |
| Farmers carry: | 3:21 | 2:01 | faster than 3% |
| Run 7: | 5:08 | 4:31 | faster than 20% |
| Sandbag lunges: | 7:01 | 5:01 | faster than 11% |
| Run 8: | 7:04 | 5:56 | faster than 18% |
| Wall balls: | 11:28 | 6:06 | faster than 3% |
| Roxzone: | 8:48 | 8:24 | faster than 41% |
| Runs (8 km) | 40:16 | 36:11 | faster than 24% |
| Stations (8) | 47:52 | ||
| Finish | 1:36:51 | 1:19:39 | 2265th of 2,599 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Charline Barnekow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where René sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | René: faster than |
|---|---|
| Ski | 10% |
| Push | 23% |
| Pull | 12% |
| BBJ | 17% |
| Row | 5% |
| Carry | 3% |
| Lunges | 12% |
| Wall balls | 3% |
| Roxzone | 41% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field René beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
René's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:24 slower); weakest: Wall balls (5:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.René: 40:19 running, 47:52 at the stations and 8:48 in the roxzone; the longest station was the wall balls (11:28) and the shortest the sled push (3:14).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | René | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:33 |
| SkiErg | 4:49 | 4:22 |
| Run 2 | 4:32 | 4:09 |
| Sled push | 3:14 | 2:49 |
| Run 3 | 4:39 | 4:25 |
| Sled pull | 5:39 | 4:15 |
| Run 4 | 4:47 | 4:27 |
| Burpee broad jump | 6:56 | 5:19 |
| Run 5 | 5:18 | 4:36 |
| Row | 5:24 | 4:39 |
| Run 6 | 5:04 | 4:29 |
| Farmers carry | 3:21 | 2:01 |
| Run 7 | 5:08 | 4:31 |
| Sandbag lunges | 7:01 | 5:01 |
| Run 8 | 7:04 | 5:56 |
| Wall balls | 11:28 | 6:06 |
| Roxzone | 8:48 | 8:24 |
| Finish | 1:36:51 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:22 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
