Rene Rudolph
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
844th of 2,053 Doubles Men (faster than 58%). Against the 37 who finished around 1:14:30: most time gained on sandbag lunges (0:07), most lost on the eight runs (1:03). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:52 | faster than 84% |
| SkiErg: | 4:06 | 3:59 | faster than 34% |
| Run 2: | 4:58 | 5:19 | faster than 63% |
| Sled push: | 1:50 | 1:54 | faster than 58% |
| Run 3: | 5:39 | 5:39 | faster than 49% |
| Sled pull: | 3:22 | 3:13 | faster than 41% |
| Run 4: | 5:37 | 5:39 | faster than 50% |
| Burpee broad jump: | 3:29 | 3:21 | faster than 44% |
| Run 5: | 6:06 | 5:48 | faster than 38% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 5:46 | 5:44 | faster than 49% |
| Farmers carry: | 1:38 | 1:40 | faster than 58% |
| Run 7: | 5:57 | 5:42 | faster than 42% |
| Sandbag lunges: | 3:31 | 3:48 | faster than 63% |
| Run 8: | 4:53 | 4:59 | faster than 54% |
| Wall balls: | 4:09 | 4:23 | faster than 65% |
| Roxzone: | 6:46 | 6:26 | faster than 42% |
| Runs (8 km) | 42:50 | 44:03 | faster than 55% |
| Stations (8) | 26:25 | ||
| Finish | 1:15:58 | 1:18:48 | 844th of 2,053 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Mirja Mentzel1 race
- Nick Fabian Rudolph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Nov Hamb, against 2,053 Doubles Men
Shape of the race
This chart shows where Rene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Rene: faster than |
|---|---|
| Ski | 34% |
| Push | 59% |
| Pull | 41% |
| BBJ | 45% |
| Row | 64% |
| Carry | 58% |
| Lunges | 64% |
| Wall balls | 65% |
| Roxzone | 43% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rene beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rene's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rene: 42:55 running, 26:25 at the stations and 6:46 in the roxzone; the longest station was the row (4:20).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Rene | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:58 | 4:52 |
| SkiErg | 4:06 | 3:59 |
| Run 2 | 4:58 | 5:19 |
| Sled push | 1:50 | 1:54 |
| Run 3 | 5:39 | 5:39 |
| Sled pull | 3:22 | 3:13 |
| Run 4 | 5:37 | 5:39 |
| Burpee broad jump | 3:29 | 3:21 |
| Run 5 | 6:06 | 5:48 |
| Row | 4:20 | 4:26 |
| Run 6 | 5:46 | 5:44 |
| Farmers carry | 1:38 | 1:40 |
| Run 7 | 5:57 | 5:42 |
| Sandbag lunges | 3:31 | 3:48 |
| Run 8 | 4:53 | 4:59 |
| Wall balls | 4:09 | 4:23 |
| Roxzone | 6:46 | 6:26 |
| Finish | 1:15:58 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Men finisher at Hamburg Nov Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
