Athlete · Open Men · 45-49 ·

GER

Rene Nitsch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:51 (Berlin 2026) · Doubles Men 1:24:16 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:51 Open Men time · Berlin 2026 also raced Doubles Men: each has its own best below

3891st of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

1:56:51 latest race · Berlin 2026 first Open Men race Open Men

SkiErg strongest segment · Berlin 2026 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:51Berlin 2026 · 1 race Doubles Men1:24:16Hamburg 2025 · 1 race · with Arndt Kielhorn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026what the whole field did →	Open Men · 45-49	1:56:51	3891st of 4,143	43:07*	54:01*	19:46	splits SkiErg4:44Sled push5:10Sled pull6:41Burpee broad jump9:52Row5:36Farmers carry3:04Sandbag lunges8:49Wall balls10:05Run 13:38Run 24:07Run 34:43Run 45:08Run 55:28Run 65:19Run 75:44Run 89:04Full report for this race →
Hamburg 2025 3 Oct 2025team: Arndt Kielhorn, René Nitschwhat the whole field did →	Doubles Men · team 50-54	1:24:16	881st of 1,191	47:35	28:25	8:19	splits SkiErg3:59Sled push1:49Sled pull3:02Burpee broad jump3:54Row4:46Farmers carry1:48Sandbag lunges4:57Wall balls4:10Run 16:47Run 25:36Run 35:43Run 45:46Run 55:49Run 65:38Run 75:55Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 5%

Row faster than 7%

Farmers carry faster than 15%

Sandbag lunges faster than 6%

Wall balls faster than 15%

Roxzone faster than 7%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:50 slower

Sled pull 2:21 slower

Burpee broad jump 4:13 slower

Row 0:47 slower

Farmers carry 0:48 slower

Sandbag lunges 3:29 slower

Wall balls 3:05 slower

Roxzone 5:49 slower

Runs (8 km) 9:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rene against the typical Open Men finisher

Rene1:56:51

3:384:444:075:104:436:415:089:525:285:365:193:045:448:499:0410:0519:46

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:49 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown