Athlete · Doubles Men · team 30-39 ·

GER

René Mohren

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:05 at Hamburg 2024.

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Doubles Men time1:33:05Hamburg 2024

Doubles Men place658thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 52% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Timo Freitag, René Mohrenwhole field →	Doubles Men · team 30-39	1:33:05	658th of 700333rd of 351 aged 30-39	47:15	32:22	13:32	View results	See splits Hide splits SkiErg4:23faster than 5%Sled push2:02faster than 4%Sled pull2:49fastest 49%Burpee broad jump5:04faster than 4%Row4:46faster than 13%Farmers carry1:54faster than 12%Sandbag lunges4:25faster than 14%Wall balls6:59faster than 1%Runs (8 km)47:15faster than 22%Roxzone13:32Run 15:27faster than 27%Run 25:40faster than 15%Run 35:59faster than 17%Run 45:46faster than 29%Run 55:59faster than 24%Run 65:50faster than 27%Run 75:35faster than 34%Run 87:02faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Timo Freitag1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renéedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 4%

Sled pull faster than 52%

Burpee broad jump faster than 5%

Row faster than 14%

Farmers carry faster than 13%

Sandbag lunges faster than 14%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:34 slower

Sled pull 0:01 faster

Burpee broad jump 1:47 slower

Row 0:23 slower

Farmers carry 0:21 slower

Sandbag lunges 0:57 slower

Wall balls 2:51 slower

Roxzone 6:20 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: René against the typical Doubles Men finisher

René1:33:05

5:274:235:402:025:592:495:465:045:594:465:501:545:354:257:026:5913:32

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:20 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up