Athlete · Open Men · 30-34 ·

MLT

René Mifsud

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:43:05 (Rimini 2025) · Doubles Men 1:19:28 (Katowice 2025).

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1:43:05 Open Men time · Rimini 2025 also raced Doubles Men: each has its own best below

1538th of 1,821 Open Men place · Rimini 2025 among Open Men finishers there

1:22:49 latest race · Rome 2025 3:21 slower than the best Doubles Men time Doubles Men with Luke Cortis

Roxzone strongest segment · Rimini 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:05Rimini 2025 · 1 race Doubles Men1:19:28Katowice 2025 · 3 races · with Saviour Vella

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:28

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025team: René Mifsud, Luke Cortiswhat the whole field did →	Doubles Men · team 30-34	1:22:49	890th of 1,096	47:02	29:22	6:28	splits SkiErg4:19Sled push2:01Sled pull3:33Burpee broad jump4:10Row4:38Farmers carry1:47Sandbag lunges4:25Wall balls4:29Run 17:32Run 25:21Run 35:24Run 45:30Run 55:35Run 65:36Run 75:42Run 86:25Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:43:05	1538th of 1,821	48:56	46:11	8:02	splits SkiErg4:43Sled push3:44Sled pull5:29Burpee broad jump7:02Row5:16Farmers carry3:08Sandbag lunges6:27Wall balls10:22Run 15:51Run 25:48Run 36:05Run 45:58Run 56:40Run 66:13Run 76:15Run 86:09Full report for this race →
Katowice 2025 21 Feb 2025team: Saviour Vella, René Mifsudwhat the whole field did →	Doubles Men · team 30-39	1:19:28	172nd of 256	48:59	26:18	4:11	splits SkiErg4:18Sled push1:39Sled pull3:26Burpee broad jump2:27Row4:41Farmers carry2:07Sandbag lunges3:50Wall balls3:50Run 15:15Run 26:14Run 36:23Run 46:06Run 56:12Run 66:13Run 76:14Run 86:22Full report for this race →
Poznań 2024 1 Nov 2024team: René Mifsud, Tyrone Agiuswhat the whole field did →	Doubles Men · team 30-39	1:33:39	258th of 265	56:10	30:18	7:15	splits SkiErg4:28Sled push1:48Sled pull3:50Burpee broad jump3:38Row4:51Farmers carry1:55Sandbag lunges4:14Wall balls5:34Run 16:57Run 26:29Run 36:34Run 46:46Run 56:57Run 67:04Run 77:16Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 17%

Sled pull faster than 34%

Burpee broad jump faster than 23%

Row faster than 17%

Farmers carry faster than 10%

Sandbag lunges faster than 21%

Wall balls faster than 13%

Roxzone faster than 40%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:46 slower

Sled pull 0:30 slower

Burpee broad jump 1:22 slower

Row 0:27 slower

Farmers carry 0:56 slower

Sandbag lunges 1:13 slower

Wall balls 3:34 slower

Roxzone 0:32 slower

Runs (8 km) 9:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: René against the typical Open Men finisher

René1:43:05

5:514:435:483:446:055:295:587:026:405:166:133:086:156:276:0910:228:02

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:34 against the typical Open Men finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown