Athlete · Open Men · 16-24 ·

GER

René Marcus Griffiths

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:46 (Frankfurt 2025) · Pro Doubles Men 1:06:39 (Hamburg 2025).

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1:30:46 Open Men time · Frankfurt 2025 also raced Pro Doubles Men: each has its own best below

1165th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:30:46 latest race · Frankfurt 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Frankfurt 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:46Frankfurt 2025 · 1 race Pro Doubles Men1:06:39Hamburg 2025 · 1 race · with Samil Hadzic

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:30:46	1165th of 1,883	41:05	42:52	6:55	splits SkiErg4:35Sled push4:19Sled pull5:14Burpee broad jump5:59Row4:58Farmers carry3:17Sandbag lunges5:36Wall balls8:54Run 13:53Run 24:30Run 35:16Run 45:03Run 56:04Run 64:56Run 75:03Run 86:22Full report for this race →
Hamburg 2025 5 Oct 2025team: Samil Hadzic, René Marcus Griffithswhat the whole field did →	Pro Doubles Men · team 16-24	1:06:39	top 29% 88/312	32:50	28:15	5:40	splits SkiErg3:37Sled push2:45Sled pull4:43Burpee broad jump3:00Row4:22Farmers carry1:38Sandbag lunges4:02Wall balls4:08Run 14:08Run 23:41Run 34:13Run 44:05Run 54:13Run 63:57Run 74:05Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 21%

Sled pull faster than 41%

Burpee broad jump faster than 36%

Row faster than 30%

Farmers carry faster than 5%

Sandbag lunges faster than 33%

Wall balls faster than 24%

Roxzone faster than 53%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:42 slower

Sled pull 0:18 slower

Burpee broad jump 0:37 slower

Row 0:11 slower

Farmers carry 1:15 slower

Sandbag lunges 0:36 slower

Wall balls 2:04 slower

Roxzone 0:07 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: René against the typical Open Men finisher

René1:30:46

3:534:354:304:195:165:145:035:596:044:584:563:175:035:366:228:546:55

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown