GER René Kuhlmann
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of René Kuhlmann at each race, oldest on the left; lower is faster.The best was 1:18:19 at Karlsruhe (Mar 2025); René Kuhlmann was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:21:07 |
| Karlsruhe | Mar 2025 | Open Men | 1:18:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
134th of 910 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:02 | faster than 81% |
| SkiErg: | 3:51 | 3:55 | faster than 61% |
| Run 2: | 4:04 | 4:44 | faster than 88% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 4:12 | 5:01 | faster than 90% |
| Sled pull: | 3:16 | 2:59 | faster than 32% |
| Run 4: | 4:13 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:36 | 3:11 | faster than 32% |
| Run 5: | 4:11 | 5:12 | faster than 93% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:13 | 5:09 | faster than 92% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 4:14 | 5:11 | faster than 93% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 51% |
| Run 8: | 5:06 | 6:03 | faster than 86% |
| Wall balls: | 3:59 | 4:24 | faster than 79% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 34:40 | 41:39 | faster than 92% |
| Stations (8) | 25:43 | ||
| Finish | 1:04:44 | 1:13:35 | 134th of 910 · faster than 85% |
290th of 1,207 Open Men (faster than 76%). Against the 36 who finished around 1:18:38: most time gained on the eight runs (0:34), most lost on wall balls (1:10). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 76% |
| SkiErg: | 4:02 | 4:26 | faster than 94% |
| Run 2: | 4:54 | 5:18 | faster than 67% |
| Sled push: | 2:35 | 2:46 | faster than 65% |
| Run 3: | 5:11 | 5:40 | faster than 69% |
| Sled pull: | 4:21 | 5:02 | faster than 73% |
| Run 4: | 5:09 | 5:43 | faster than 71% |
| Burpee broad jump: | 5:01 | 5:41 | faster than 66% |
| Run 5: | 5:12 | 5:53 | faster than 76% |
| Row: | 4:08 | 4:46 | faster than 98% |
| Run 6: | 5:09 | 5:44 | faster than 74% |
| Farmers carry: | 1:33 | 2:00 | faster than 89% |
| Run 7: | 5:12 | 5:46 | faster than 72% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 45% |
| Run 8: | 5:36 | 6:33 | faster than 78% |
| Wall balls: | 6:45 | 6:18 | faster than 42% |
| Roxzone: | 5:18 | 6:22 | faster than 78% |
| Runs (8 km) | 39:32 | 44:27 | faster than 75% |
| Stations (8) | 33:33 | ||
| Finish | 1:18:19 | 1:28:17 | 290th of 1,207 · faster than 76% |
603rd of 1,480 Open Men (faster than 59%). Against the 45 who finished around 1:20:48: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 57% |
| SkiErg: | 4:25 | 4:39 | faster than 78% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 2:45 | 2:45 | faster than 51% |
| Run 3: | 4:48 | 5:07 | faster than 67% |
| Sled pull: | 5:03 | 4:50 | faster than 42% |
| Run 4: | 4:50 | 5:10 | faster than 66% |
| Burpee broad jump: | 5:43 | 5:22 | faster than 41% |
| Run 5: | 4:55 | 5:16 | faster than 66% |
| Row: | 4:16 | 4:42 | faster than 92% |
| Run 6: | 5:02 | 5:13 | faster than 58% |
| Farmers carry: | 1:50 | 1:57 | faster than 61% |
| Run 7: | 4:54 | 5:14 | faster than 65% |
| Sandbag lunges: | 5:31 | 4:54 | faster than 32% |
| Run 8: | 5:38 | 5:57 | faster than 60% |
| Wall balls: | 6:49 | 6:33 | faster than 43% |
| Roxzone: | 5:48 | 6:51 | faster than 73% |
| Runs (8 km) | 39:00 | 41:05 | faster than 63% |
| Stations (8) | 36:22 | ||
| Finish | 1:21:07 | 1:24:35 | 603rd of 1,480 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest René has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:08 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 6:45 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:00 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 5:18 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across René's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Klaus Arnold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where René sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | René: faster than |
|---|---|
| Ski | 94% |
| Push | 66% |
| Pull | 74% |
| BBJ | 67% |
| Row | 99% |
| Carry | 90% |
| Lunges | 46% |
| Wall balls | 42% |
| Roxzone | 78% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field René beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
René's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.René: 39:36 running, 33:32 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | René | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:40 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 4:54 | 5:18 |
| Sled push | 2:35 | 2:46 |
| Run 3 | 5:11 | 5:40 |
| Sled pull | 4:21 | 5:02 |
| Run 4 | 5:09 | 5:43 |
| Burpee broad jump | 5:01 | 5:41 |
| Run 5 | 5:12 | 5:53 |
| Row | 4:08 | 4:46 |
| Run 6 | 5:09 | 5:44 |
| Farmers carry | 1:33 | 2:00 |
| Run 7 | 5:12 | 5:46 |
| Sandbag lunges | 5:08 | 5:01 |
| Run 8 | 5:36 | 6:33 |
| Wall balls | 6:45 | 6:18 |
| Roxzone | 5:18 | 6:22 |
| Finish | 1:18:19 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
