GER Rene Kastner
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 60-64 | 1:51:22 | 1485th of 1,72524th of 32 aged 60-64 | 54:24 | 50:33 | 6:29 | View results | See splits Hide splitsSkiErg4:55faster than 10%Sled push4:01faster than 16%Sled pull6:39faster than 11%Burpee broad jump9:10faster than 8%Row5:14faster than 23%Farmers carry3:11faster than 10%Sandbag lunges8:02faster than 10%Wall balls9:21faster than 29%Runs (8 km)54:24faster than 14%Roxzone6:29faster than 37%Run 18:09Run 26:06faster than 20%Run 36:23faster than 28%Run 46:38faster than 22%Run 56:53faster than 24%Run 66:59faster than 17%Run 77:06faster than 16%Run 86:13faster than 23%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Rene Kastner, Melanie Kastnerwhole field → | Doubles Mixed · team 45-49 | 1:21:14 | 724th of 1,43826th of 67 aged 45-49 | 43:14 | 32:11 | 5:55 | View results | See splits Hide splitsSkiErg4:19faster than 36%Sled push2:47faster than 12%Sled pull4:29faster than 10%Burpee broad jump4:36faster than 15%Row4:49faster than 45%Farmers carry1:45faster than 40%Sandbag lunges4:22faster than 30%Wall balls5:04faster than 31%Runs (8 km)43:14fastest 34%Roxzone5:55fastest 41%Run 14:04fastest 22%Run 25:16fastest 33%Run 35:27fastest 29%Run 45:36fastest 35%Run 55:47fastest 37%Run 65:44fastest 37%Run 75:59fastest 46%Run 85:25fastest 45%Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Melanie Kastner, Rene Kastnerwhole field → | Doubles Mixed · team 45-49 | 1:20:41 | 491st of 1,05032nd of 70 aged 45-49 | 42:33 | 30:45 | 7:27 | View results | See splits Hide splitsSkiErg4:22faster than 28%Sled push2:10fastest 47%Sled pull4:04faster than 37%Burpee broad jump4:07faster than 26%Row4:42fastest 47%Farmers carry2:03faster than 20%Sandbag lunges5:14faster than 16%Wall balls4:03fastest 25%Runs (8 km)42:33fastest 39%Roxzone7:27fastest 47%Run 15:51fastest 39%Run 24:54fastest 39%Run 34:55fastest 28%Run 45:02fastest 34%Run 55:12fastest 35%Run 65:15fastest 41%Run 75:23fastest 46%Run 86:05faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melanie Kastner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:20 against the typical Open Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
