NED René Jongen
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:22:01 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of René Jongen at each race, oldest on the left; lower is faster.The best was 1:22:01 at Rotterdam (Feb 2025); René Jongen was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:28:53 |
| Rotterdam | Feb 2025 | Doubles Men | 1:22:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,011th of 1,384 Doubles Men (faster than 26%). Against the 42 who finished around 1:22:46: most time gained on the eight runs (3:57), most lost on sled pull (1:05). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:21 | faster than 35% |
| SkiErg: | 4:10 | 3:57 | faster than 19% |
| Run 2: | 5:01 | 5:02 | faster than 51% |
| Sled push: | 2:22 | 1:40 | faster than 2% |
| Run 3: | 5:24 | 5:24 | faster than 50% |
| Sled pull: | 4:16 | 3:03 | faster than 5% |
| Run 4: | 5:29 | 5:28 | faster than 50% |
| Burpee broad jump: | 4:25 | 3:22 | faster than 11% |
| Run 5: | 5:35 | 5:39 | faster than 54% |
| Row: | 5:03 | 4:26 | faster than 5% |
| Run 6: | 5:27 | 5:30 | faster than 52% |
| Farmers carry: | 2:05 | 1:38 | faster than 7% |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 3:48 | 3:23 | faster than 28% |
| Run 8: | 6:00 | 5:52 | faster than 44% |
| Wall balls: | 4:03 | 3:51 | faster than 33% |
| Roxzone: | 7:52 | 6:02 | faster than 15% |
| Runs (8 km) | 44:03 | 44:10 | faster than 50% |
| Stations (8) | 30:12 | ||
| Finish | 1:22:01 | 1:16:00 | 1011th of 1,384 · faster than 26% |
1,014th of 1,180 Doubles Men (faster than 14%). Against the 35 who finished around 1:28:27: most time gained on the eight runs (1:52), most lost on sled pull (0:53). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:57 | faster than 58% |
| SkiErg: | 4:10 | 3:57 | faster than 19% |
| Run 2: | 8:29 | 5:27 | faster than 4% |
| Sled push: | 2:01 | 1:31 | faster than 5% |
| Run 3: | 6:03 | 5:42 | faster than 33% |
| Sled pull: | 4:08 | 2:43 | faster than 2% |
| Run 4: | 6:29 | 5:46 | faster than 22% |
| Burpee broad jump: | 4:00 | 3:11 | faster than 16% |
| Run 5: | 6:20 | 5:55 | faster than 33% |
| Row: | 5:04 | 4:26 | faster than 5% |
| Run 6: | 6:07 | 5:52 | faster than 38% |
| Farmers carry: | 2:03 | 1:30 | faster than 3% |
| Run 7: | 6:15 | 5:51 | faster than 32% |
| Sandbag lunges: | 4:57 | 3:20 | faster than 3% |
| Run 8: | 6:56 | 6:13 | faster than 28% |
| Wall balls: | 4:18 | 3:56 | faster than 23% |
| Roxzone: | 7:53 | 5:37 | faster than 10% |
| Runs (8 km) | 50:25 | 45:17 | faster than 24% |
| Stations (8) | 30:41 | ||
| Finish | 1:28:53 | 1:15:55 | 1014th of 1,180 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest René has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 2:01 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 4:08 | Amsterdam 2024 · best of 2 | 3:21 |
| Burpee broad jump | 4:00 | Amsterdam 2024 · best of 2 | 3:14 |
| Row | 5:03 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 2:03 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:48 | Rotterdam 2025 · best of 2 | 3:36 |
| Wall balls | 4:03 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:03 | Rotterdam 2025 · best of 2 | 42:20 |
| Roxzone | 7:52 | Rotterdam 2025 · best of 2 | 6:43 |
How to read
Each station's best across René's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where René sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | René: faster than |
|---|---|
| Ski | 20% |
| Push | 3% |
| Pull | 5% |
| BBJ | 12% |
| Row | 6% |
| Carry | 8% |
| Lunges | 29% |
| Wall balls | 33% |
| Roxzone | 15% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field René beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
René's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:07 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.René: 44:05 running, 30:13 at the stations and 7:52 in the roxzone; the longest station was the row (5:03).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | René | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:41 | 5:21 |
| SkiErg | 4:10 | 3:57 |
| Run 2 | 5:01 | 5:02 |
| Sled push | 2:22 | 1:40 |
| Run 3 | 5:24 | 5:24 |
| Sled pull | 4:16 | 3:03 |
| Run 4 | 5:29 | 5:28 |
| Burpee broad jump | 4:25 | 3:22 |
| Run 5 | 5:35 | 5:39 |
| Row | 5:03 | 4:26 |
| Run 6 | 5:27 | 5:30 |
| Farmers carry | 2:05 | 1:38 |
| Run 7 | 5:29 | 5:30 |
| Sandbag lunges | 3:48 | 3:23 |
| Run 8 | 6:00 | 5:52 |
| Wall balls | 4:03 | 3:51 |
| Roxzone | 7:52 | 6:02 |
| Finish | 1:22:01 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
