GER René Heinen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:41 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lukas Kroeber, Rene Heinenwhole field → | Doubles Men · team 30-34 | 1:11:41 | 379th of 1,136127th of 317 aged 30-34 | 40:42 | 25:04 | 5:58 | View results | See splits Hide splitsSkiErg3:53fastest 33%Sled push1:41fastest 17%Sled pull2:42fastest 23%Burpee broad jump3:02fastest 39%Row4:29fastest 42%Farmers carry1:28fastest 33%Sandbag lunges3:23fastest 36%Wall balls4:26fastest 48%Runs (8 km)40:42fastest 34%Roxzone5:58faster than 49%Run 14:10fastest 41%Run 24:52fastest 32%Run 35:17fastest 35%Run 45:23fastest 39%Run 55:31fastest 39%Run 65:18fastest 35%Run 75:20fastest 34%Run 84:53fastest 36%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lukas Kroeber, René Heinenwhole field → | Doubles Men · team 30-39 | 1:17:03 | 401st of 700203rd of 351 aged 30-39 | 44:15 | 25:19 | 7:34 | View results | See splits Hide splitsSkiErg3:48fastest 26%Sled push1:31faster than 42%Sled pull3:15faster than 24%Burpee broad jump3:49faster than 28%Row4:17fastest 38%Farmers carry1:27fastest 31%Sandbag lunges3:23fastest 46%Wall balls3:49fastest 23%Runs (8 km)44:15faster than 38%Roxzone7:34faster than 44%Run 15:21faster than 32%Run 25:09faster than 36%Run 35:28faster than 37%Run 45:36faster than 37%Run 55:36faster than 41%Run 65:50faster than 27%Run 75:23faster than 44%Run 85:55faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest René has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:31 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 2:42 | Cologne 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:02 | Cologne 2026 · best of 2 | 3:13 |
| Row | 4:17 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Cologne 2026 · best of 2 | 3:35 |
| Wall balls | 3:49 | Hamburg 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:42 | Cologne 2026 · best of 2 | 42:19 |
| Roxzone | 5:58 | Cologne 2026 · best of 2 | 6:48 |
How to read
Each station's best across René's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lukas Kroeber2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
