Athlete · Open Men · 50-54 ·

GER

Rene Großmann

2 HYROX results over 1 season. Best Open Men time 1:37:49 at Cologne 2025.

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1:37:49 best Open Men time · Cologne 2025 2 Open Men races

1439th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:37:49 latest race · Cologne 2025 best Open Men time so far Open Men

Wall balls strongest segment · Cologne 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 50-54	1:37:49	1439th of 1,840	47:58	42:08	7:43	splits SkiErg4:38Sled push3:18Sled pull6:07Burpee broad jump6:55Row5:09Farmers carry2:51Sandbag lunges6:33Wall balls6:37Run 15:46Run 25:35Run 36:03Run 45:54Run 55:56Run 65:58Run 75:55Run 86:51Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 50-54	1:40:23	1226th of 1,480	49:25	42:44	8:18	splits SkiErg4:57Sled push2:54Sled pull6:58Burpee broad jump6:19Row5:13Farmers carry2:31Sandbag lunges7:01Wall balls6:51Run 15:12Run 25:45Run 36:15Run 46:15Run 56:22Run 66:20Run 76:23Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 26%

Sled pull faster than 8%

Burpee broad jump faster than 21%

Row faster than 18%

Farmers carry faster than 10%

Sandbag lunges faster than 18%

Wall balls faster than 58%

Roxzone faster than 40%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:27 slower

Sled pull 1:40 slower

Burpee broad jump 1:28 slower

Row 0:24 slower

Farmers carry 0:48 slower

Sandbag lunges 1:29 slower

Wall balls 0:23 faster

Roxzone 0:42 slower

Runs (8 km) 6:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rene against the typical Open Men finisher

Rene1:37:49

5:464:385:353:186:036:075:546:555:565:095:582:515:556:336:516:377:43

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:40 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown