Athlete · Open Men · 40-44 ·

NED

Rene Gerlach

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:52 (Rotterdam 2026) · Doubles Mixed 1:19:20 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:52 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1681st of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:30:52 latest race · Rotterdam 2026 first Open Men race Open Men

SkiErg strongest segment · Rotterdam 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:52Rotterdam 2026 · 1 race Doubles Mixed1:19:20Ghent 2025 · 1 race · with Leonie Mulder

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:30:52	1681st of 2,721	41:28	40:36	8:52	splits SkiErg4:16Sled push2:17Sled pull4:07Burpee broad jump7:38Row4:58Farmers carry1:50Sandbag lunges6:29Wall balls9:01Run 14:17Run 24:40Run 35:08Run 45:10Run 55:25Run 65:29Run 75:04Run 86:18Full report for this race →
Ghent 2025 13 Dec 2025team: Leonie Mulder, Rene Gerlachwhat the whole field did →	Doubles Mixed · team 30-34	1:19:20	top 45% 487/1,085	41:30	31:35	6:20	splits SkiErg4:04Sled push2:09Sled pull3:54Burpee broad jump4:16Row4:40Farmers carry1:51Sandbag lunges3:47Wall balls6:54Run 15:29Run 24:55Run 35:09Run 45:11Run 55:17Run 65:01Run 75:04Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 84%

Sled pull faster than 67%

Burpee broad jump faster than 17%

Row faster than 39%

Farmers carry faster than 80%

Sandbag lunges faster than 21%

Wall balls faster than 26%

Roxzone faster than 18%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:27 faster

Sled pull 0:24 faster

Burpee broad jump 1:55 slower

Row 0:07 slower

Farmers carry 0:21 faster

Sandbag lunges 1:17 slower

Wall balls 1:46 slower

Roxzone 1:57 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rene against the typical Open Men finisher

Rene1:30:52

4:174:164:402:175:084:075:107:385:254:585:291:505:046:296:189:018:52

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown