GER Rene Dau
2 HYROX races over 1 season. Best Pro Men time: 1:11:38 at Berlin 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rene Dau at each race, oldest on the left; lower is faster.The best was 1:11:38 at Hamburg (Oct 2025); Rene Dau was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:11:38 |
| Berlin | May 2026 | Pro Men | 1:11:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
250th of 944 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:06 | faster than 96% |
| SkiErg: | 4:02 | 4:17 | faster than 87% |
| Run 2: | 2:59 | 3:22 | faster than 85% |
| Sled push: | 3:49 | 4:08 | faster than 62% |
| Run 3: | 3:07 | 3:37 | faster than 86% |
| Sled pull: | 4:45 | 4:58 | faster than 57% |
| Run 4: | 3:15 | 3:38 | faster than 79% |
| Burpee broad jump: | 4:48 | 4:28 | faster than 40% |
| Run 5: | 3:11 | 3:42 | faster than 85% |
| Row: | 4:21 | 4:31 | faster than 73% |
| Run 6: | 3:10 | 3:37 | faster than 83% |
| Farmers carry: | 2:31 | 2:18 | faster than 38% |
| Run 7: | 3:18 | 3:44 | faster than 81% |
| Sandbag lunges: | 4:24 | 5:00 | faster than 69% |
| Run 8: | 4:39 | 5:23 | faster than 82% |
| Wall balls: | 6:35 | 6:40 | faster than 52% |
| Roxzone: | 10:18 | 12:15 | faster than 82% |
| Runs (8 km) | 26:10 | 30:33 | faster than 91% |
| Stations (8) | 35:15 | ||
| Finish | 1:11:38 | 1:19:30 | 250th of 944 · faster than 73% |
83rd of 327 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:46 | faster than 89% |
| SkiErg: | 3:56 | 4:10 | faster than 85% |
| Run 2: | 3:28 | 4:07 | faster than 90% |
| Sled push: | 3:59 | 3:42 | faster than 34% |
| Run 3: | 3:49 | 4:26 | faster than 84% |
| Sled pull: | 4:52 | 5:18 | faster than 63% |
| Run 4: | 3:58 | 4:26 | faster than 77% |
| Burpee broad jump: | 4:52 | 4:11 | faster than 30% |
| Run 5: | 3:55 | 4:34 | faster than 83% |
| Row: | 4:22 | 4:28 | faster than 66% |
| Run 6: | 3:49 | 4:26 | faster than 84% |
| Farmers carry: | 1:58 | 2:01 | faster than 52% |
| Run 7: | 3:55 | 4:30 | faster than 81% |
| Sandbag lunges: | 4:33 | 4:52 | faster than 59% |
| Run 8: | 4:25 | 5:04 | faster than 76% |
| Wall balls: | 5:56 | 6:25 | faster than 61% |
| Roxzone: | 5:52 | 6:33 | faster than 73% |
| Runs (8 km) | 31:22 | 36:26 | faster than 85% |
| Stations (8) | 34:28 | ||
| Finish | 1:11:38 | 1:19:27 | 83rd of 327 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Hamburg 2025 · best of 2 | 4:17 |
| Sled push | 3:49 | Berlin 2026 · best of 2 | 3:45 |
| Sled pull | 4:45 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:48 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:21 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 1:58 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 5:56 | Hamburg 2025 · best of 2 | 6:49 |
| Runs (8 km) | 26:10 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 5:52 | Hamburg 2025 · best of 2 | 6:13 |
How to read
Each station's best across Rene's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Rene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Rene: faster than |
|---|---|
| Ski | 88% |
| Push | 62% |
| Pull | 58% |
| BBJ | 40% |
| Row | 74% |
| Carry | 38% |
| Lunges | 69% |
| Wall balls | 53% |
| Roxzone | 82% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rene beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rene's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rene: 26:14 running, 35:15 at the stations and 10:18 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Rene | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 3:06 |
| SkiErg | 4:02 | 4:17 |
| Run 2 | 2:59 | 3:22 |
| Sled push | 3:49 | 4:08 |
| Run 3 | 3:07 | 3:37 |
| Sled pull | 4:45 | 4:58 |
| Run 4 | 3:15 | 3:38 |
| Burpee broad jump | 4:48 | 4:28 |
| Run 5 | 3:11 | 3:42 |
| Row | 4:21 | 4:31 |
| Run 6 | 3:10 | 3:37 |
| Farmers carry | 2:31 | 2:18 |
| Run 7 | 3:18 | 3:44 |
| Sandbag lunges | 4:24 | 5:00 |
| Run 8 | 4:39 | 5:23 |
| Wall balls | 6:35 | 6:40 |
| Roxzone | 10:18 | 12:15 |
| Finish | 1:11:38 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Pro Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
