GER Rene Dau
2 HYROX results over 1 season. Best Pro Men time 1:11:38 at Berlin 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:11:38 | top 27% 250/944 | 26:10* | 35:15* | 10:18 | splitsSkiErg4:02Sled push3:49Sled pull4:45Burpee broad jump4:48Row4:21Farmers carry2:31Sandbag lunges4:24Wall balls6:35Run 12:35Run 22:59Run 33:07Run 43:15Run 53:11Run 63:10Run 73:18Run 84:39Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:11:38 | top 26% 83/327 | 31:22 | 34:28 | 5:52 | splitsSkiErg3:56Sled push3:59Sled pull4:52Burpee broad jump4:52Row4:22Farmers carry1:58Sandbag lunges4:33Wall balls5:56Run 14:07Run 23:28Run 33:49Run 43:58Run 53:55Run 63:49Run 73:55Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:20 against the typical Pro Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
