Athlete · Open Women · 45-49 ·

USA

Rene Brechtel

1 HYROX race over 1 season. Best Open Women time: 1:32:04 at Dallas 2024.

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Open Women time1:32:04Dallas 2024

Open Women place214thof 620 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Open Women at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024whole field →	Open Women · 45-49	1:32:04	214th of 62018th of 44 aged 45-49	48:28	35:18	8:24	View results	See splits Hide splits SkiErg5:05fastest 34%Sled push2:56fastest 48%Sled pull5:15fastest 29%Burpee broad jump4:12fastest 8%Row5:29fastest 39%Farmers carry2:09fastest 39%Sandbag lunges3:40fastest 8%Wall balls6:32faster than 44%Runs (8 km)48:28fastest 44%Roxzone8:24fastest 46%Run 15:51fastest 45%Run 25:32fastest 42%Run 35:49fastest 42%Run 46:10faster than 47%Run 56:18fastest 48%Run 66:24faster than 45%Run 76:12faster than 49%Run 86:15fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 53%

Sled pull faster than 72%

Burpee broad jump faster than 93%

Row faster than 61%

Farmers carry faster than 62%

Sandbag lunges faster than 93%

Wall balls faster than 45%

Roxzone faster than 54%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 faster

Sled pull 0:43 faster

Burpee broad jump 2:17 faster

Row 0:06 faster

Farmers carry 0:06 faster

Sandbag lunges 1:30 faster

Wall balls 0:12 slower

Roxzone 0:17 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rene against the typical Open Women finisher

Rene1:32:04

5:515:055:322:565:495:156:104:126:185:296:242:096:123:406:156:328:24

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:32:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up