Athlete · Open Men · 50-54 ·

BEL

Renaud Macoir

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:32 (Rotterdam 2026) · Doubles Mixed 1:56:06 (Maastricht 2026) · Doubles Men 1:24:19 (Maastricht 2025).

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1:51:32 Open Men time · Rotterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2460th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:56:06 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Daisy Radermacher

Sled pull strongest segment · Rotterdam 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:32Rotterdam 2026 · 1 race Doubles Mixed1:56:06Maastricht 2026 · 1 race · with Daisy Radermacher Doubles Men1:24:19Maastricht 2025 · 1 race · with Jerome Wastiel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Daisy Radermacher, Renaud Macoirwhat the whole field did →	Doubles Mixed · team 50-54	1:56:06	1336th of 1,366	53:53	45:21	16:57	splits SkiErg4:51Sled push3:30Sled pull6:01Burpee broad jump7:54Row5:56Farmers carry2:22Sandbag lunges4:18Wall balls10:29Run 15:33Run 26:09Run 36:34Run 46:52Run 56:45Run 67:14Run 77:39Run 87:11Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 50-54	1:51:32	2460th of 2,721	51:54	49:09	10:34	splits SkiErg5:19Sled push3:57Sled pull4:54Burpee broad jump9:03Row5:39Farmers carry3:11Sandbag lunges7:22Wall balls9:44Run 16:07Run 26:00Run 36:07Run 46:12Run 58:58Run 65:50Run 75:52Run 86:51Full report for this race →
Maastricht 2025 21 Sept 2025team: Jerome Wastiel, Renaud Macoirwhat the whole field did →	Doubles Men · team 45-49	1:24:19	927th of 1,175	47:18	28:23	8:43	splits SkiErg4:17Sled push1:36Sled pull3:24Burpee broad jump2:30Row4:37Farmers carry1:53Sandbag lunges4:44Wall balls5:22Run 15:26Run 25:12Run 35:30Run 45:37Run 56:23Run 66:41Run 76:14Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 6%

Sled pull faster than 37%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 7%

Sandbag lunges faster than 12%

Wall balls faster than 19%

Roxzone faster than 8%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:13 slower

Sled pull 0:23 slower

Burpee broad jump 3:20 slower

Row 0:48 slower

Farmers carry 1:00 slower

Sandbag lunges 2:10 slower

Wall balls 2:29 slower

Roxzone 3:39 slower

Runs (8 km) 10:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renaud against the typical Open Men finisher

Renaud1:51:32

6:075:196:003:576:074:546:129:038:585:395:503:115:527:226:519:4410:34

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown