POR Renato Freitas
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
77th of 292 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:23 | faster than 86% |
| SkiErg: | 3:47 | 3:51 | faster than 63% |
| Run 2: | 3:35 | 3:54 | faster than 76% |
| Sled push: | 2:25 | 2:36 | faster than 64% |
| Run 3: | 4:05 | 4:12 | faster than 54% |
| Sled pull: | 4:23 | 3:58 | faster than 31% |
| Run 4: | 3:54 | 4:07 | faster than 65% |
| Burpee broad jump: | 2:24 | 2:41 | faster than 63% |
| Run 5: | 3:51 | 4:11 | faster than 73% |
| Row: | 4:08 | 4:19 | faster than 75% |
| Run 6: | 3:54 | 4:11 | faster than 68% |
| Farmers carry: | 1:18 | 1:38 | faster than 96% |
| Run 7: | 3:54 | 4:16 | faster than 71% |
| Sandbag lunges: | 3:03 | 3:22 | faster than 69% |
| Run 8: | 4:21 | 4:45 | faster than 72% |
| Wall balls: | 3:52 | 4:09 | faster than 69% |
| Roxzone: | 4:41 | 5:12 | faster than 75% |
| Runs (8 km) | 32:14 | 35:09 | faster than 72% |
| Stations (8) | 25:20 | ||
| Finish | 1:02:10 | 1:06:56 | 77th of 292 · faster than 73% |
197th of 352 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:26 | faster than 44% |
| SkiErg: | 4:29 | 4:20 | faster than 27% |
| Run 2: | 4:26 | 4:18 | faster than 40% |
| Sled push: | 4:40 | 4:12 | faster than 33% |
| Run 3: | 5:11 | 4:36 | faster than 19% |
| Sled pull: | 8:18 | 5:54 | faster than 13% |
| Run 4: | 5:08 | 4:40 | faster than 24% |
| Burpee broad jump: | 3:15 | 4:09 | faster than 82% |
| Run 5: | 5:03 | 4:42 | faster than 30% |
| Row: | 4:39 | 4:34 | faster than 39% |
| Run 6: | 4:53 | 4:39 | faster than 36% |
| Farmers carry: | 2:15 | 2:21 | faster than 56% |
| Run 7: | 5:04 | 4:42 | faster than 27% |
| Sandbag lunges: | 3:53 | 4:48 | faster than 83% |
| Run 8: | 5:32 | 5:06 | faster than 30% |
| Wall balls: | 5:27 | 7:02 | faster than 81% |
| Roxzone: | 5:06 | 5:05 | faster than 48% |
| Runs (8 km) | 38:44 | 36:09 | faster than 30% |
| Stations (8) | 36:56 | ||
| Finish | 1:20:41 | 1:19:37 | 197th of 352 · faster than 44% |
152nd of 1,279 Doubles Men (faster than 88%). Against the 38 who finished around 1:02:36: most time gained on sled pull (0:40), most lost on the eight runs (2:18). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:33 | faster than 72% |
| SkiErg: | 3:44 | 3:58 | faster than 87% |
| Run 2: | 4:11 | 4:44 | faster than 84% |
| Sled push: | 1:38 | 1:54 | faster than 86% |
| Run 3: | 4:46 | 5:07 | faster than 70% |
| Sled pull: | 2:27 | 3:24 | faster than 96% |
| Run 4: | 4:37 | 5:06 | faster than 76% |
| Burpee broad jump: | 2:22 | 3:00 | faster than 84% |
| Run 5: | 4:44 | 5:12 | faster than 76% |
| Row: | 3:52 | 4:22 | faster than 97% |
| Run 6: | 4:31 | 5:08 | faster than 83% |
| Farmers carry: | 1:18 | 1:36 | faster than 93% |
| Run 7: | 4:40 | 5:07 | faster than 76% |
| Sandbag lunges: | 2:31 | 3:29 | faster than 95% |
| Run 8: | 4:44 | 5:15 | faster than 77% |
| Wall balls: | 3:29 | 4:19 | faster than 97% |
| Roxzone: | 5:42 | 6:15 | faster than 66% |
| Runs (8 km) | 36:21 | 40:20 | faster than 79% |
| Stations (8) | 21:21 | ||
| Finish | 1:03:18 | 1:13:08 | 152nd of 1,279 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Pedro Farias1 race
- Rodolfo Fernandes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Renato sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Renato: faster than |
|---|---|
| Ski | 27% |
| Push | 34% |
| Pull | 13% |
| BBJ | 83% |
| Row | 39% |
| Carry | 56% |
| Lunges | 83% |
| Wall balls | 81% |
| Roxzone | 49% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renato beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renato's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renato against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renato: 38:47 running, 36:56 at the stations and 5:06 in the roxzone; the longest station was the sled pull (8:18).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Renato | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:26 |
| SkiErg | 4:29 | 4:20 |
| Run 2 | 4:26 | 4:18 |
| Sled push | 4:40 | 4:12 |
| Run 3 | 5:11 | 4:36 |
| Sled pull | 8:18 | 5:54 |
| Run 4 | 5:08 | 4:40 |
| Burpee broad jump | 3:15 | 4:09 |
| Run 5 | 5:03 | 4:42 |
| Row | 4:39 | 4:34 |
| Run 6 | 4:53 | 4:39 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 5:04 | 4:42 |
| Sandbag lunges | 3:53 | 4:48 |
| Run 8 | 5:32 | 5:06 |
| Wall balls | 5:27 | 7:02 |
| Roxzone | 5:06 | 5:05 |
| Finish | 1:20:41 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:24 against the typical Pro Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
