NED Renate Willems
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:24 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Dominique Keulen, Renate Willemswhole field → | Doubles Women · team 30-39 | 1:25:24 | 406th of 965162nd of 361 aged 30-39 | 51:02 | 28:19 | 6:07 | View results | See splits Hide splitsSkiErg4:54faster than 18%Sled push1:24fastest 23%Sled pull3:38fastest 44%Burpee broad jump4:10fastest 48%Row5:21faster than 21%Farmers carry1:35fastest 27%Sandbag lunges3:36faster than 43%Wall balls3:41fastest 28%Runs (8 km)51:02fastest 45%Roxzone6:07fastest 36%Run 14:33fastest 47%Run 26:19fastest 49%Run 36:32fastest 50%Run 46:38faster than 49%Run 56:45fastest 49%Run 66:44fastest 50%Run 76:41fastest 48%Run 86:54fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dominique Keulen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Women finisher at Amsterdam 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
