Athlete · Open Women · 30-34 ·

NED

Renate Verboom

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:39:35 (Heerenveen 2026) · Doubles Mixed 1:28:04 (Amsterdam 2026).

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1:39:35 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

750th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:39:35 latest race · Heerenveen 2026 first Open Women race Open Women

Sled pull strongest segment · Heerenveen 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:35Heerenveen 2026 · 1 race Doubles Mixed1:28:04Amsterdam 2026 · 2 races · with Bart Hoekstra

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:39:35	750th of 1,245	49:44	39:09	10:47	splits SkiErg4:53Sled push2:38Sled pull4:18Burpee broad jump6:11Row5:41Farmers carry2:38Sandbag lunges6:04Wall balls6:46Run 15:26Run 25:39Run 35:40Run 45:38Run 56:42Run 66:16Run 76:20Run 88:06Full report for this race →
Rotterdam 2026 15 Apr 2026team: renate verboom, bart hoekstrawhat the whole field did →	Doubles Mixed · team 35-39	1:34:00	1742nd of 2,213	50:40	33:07	10:18	splits SkiErg4:38Sled push2:22Sled pull4:14Burpee broad jump5:24Row5:15Farmers carry2:09Sandbag lunges4:19Wall balls4:46Run 15:51Run 25:43Run 36:05Run 46:12Run 56:20Run 66:09Run 76:32Run 87:52Full report for this race →
Amsterdam 2026 24 Jan 2026team: Renate Verboom, Bart Hoekstrawhat the whole field did →	Doubles Mixed · team 35-39	1:28:04	1680th of 2,259	49:20	30:31	8:19	splits SkiErg4:13Sled push2:06Sled pull4:24Burpee broad jump3:49Row4:49Farmers carry1:55Sandbag lunges4:14Wall balls5:01Run 15:02Run 25:46Run 36:26Run 46:09Run 56:20Run 66:19Run 76:22Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 57%

Sled pull faster than 82%

Burpee broad jump faster than 69%

Row faster than 26%

Farmers carry faster than 21%

Sandbag lunges faster than 23%

Wall balls faster than 49%

Roxzone faster than 26%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 faster

Sled pull 0:47 faster

Burpee broad jump 0:54 faster

Row 0:18 slower

Farmers carry 0:26 slower

Sandbag lunges 1:08 slower

Wall balls 0:05 slower

Roxzone 1:37 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renate against the typical Open Women finisher

Renate1:39:35

5:264:535:392:385:404:185:386:116:425:416:162:386:206:048:066:4610:47

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown