NED Renate Verboom
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renate Verboom at each race, oldest on the left; lower is faster.The best was 1:28:04 at Amsterdam (Jan 2026); Renate Verboom was 5:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:28:04 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:34:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
750th of 1,245 Open Women (faster than 39%). Against the 38 who finished around 1:39:29: most time gained on burpee broad jump (1:26), most lost on the eight runs (2:02). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 41% |
| SkiErg: | 4:53 | 5:05 | faster than 75% |
| Run 2: | 5:39 | 5:30 | faster than 41% |
| Sled push: | 2:38 | 2:44 | faster than 57% |
| Run 3: | 5:40 | 5:42 | faster than 52% |
| Sled pull: | 4:18 | 5:05 | faster than 81% |
| Run 4: | 5:38 | 5:45 | faster than 55% |
| Burpee broad jump: | 6:11 | 7:05 | faster than 68% |
| Run 5: | 6:42 | 5:54 | faster than 22% |
| Row: | 5:41 | 5:23 | faster than 25% |
| Run 6: | 6:16 | 5:44 | faster than 29% |
| Farmers carry: | 2:38 | 2:12 | faster than 20% |
| Run 7: | 6:20 | 5:46 | faster than 28% |
| Sandbag lunges: | 6:04 | 4:56 | faster than 22% |
| Run 8: | 8:06 | 6:23 | faster than 16% |
| Wall balls: | 6:46 | 6:41 | faster than 48% |
| Roxzone: | 10:47 | 9:10 | faster than 26% |
| Runs (8 km) | 49:44 | 46:02 | faster than 32% |
| Stations (8) | 39:09 | ||
| Finish | 1:39:35 | 1:34:46 | 750th of 1,245 · faster than 39% |
1,742nd of 2,213 Doubles Mixed (faster than 21%). Against the 67 who finished around 1:34:45: most time gained on the eight runs (1:49), most lost on the roxzone (1:53). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:40 | faster than 42% |
| SkiErg: | 4:38 | 4:33 | faster than 39% |
| Run 2: | 5:43 | 5:22 | faster than 33% |
| Sled push: | 2:22 | 1:57 | faster than 14% |
| Run 3: | 6:05 | 5:40 | faster than 31% |
| Sled pull: | 4:14 | 3:41 | faster than 24% |
| Run 4: | 6:12 | 5:44 | faster than 30% |
| Burpee broad jump: | 5:24 | 3:48 | faster than 9% |
| Run 5: | 6:20 | 5:48 | faster than 27% |
| Row: | 5:15 | 4:50 | faster than 17% |
| Run 6: | 6:09 | 5:44 | faster than 32% |
| Farmers carry: | 2:09 | 1:49 | faster than 14% |
| Run 7: | 6:32 | 5:48 | faster than 23% |
| Sandbag lunges: | 4:19 | 4:06 | faster than 42% |
| Run 8: | 7:52 | 6:36 | faster than 18% |
| Wall balls: | 4:46 | 4:41 | faster than 47% |
| Roxzone: | 10:18 | 7:01 | faster than 8% |
| Runs (8 km) | 50:40 | 46:31 | faster than 29% |
| Stations (8) | 33:07 | ||
| Finish | 1:34:00 | 1:23:41 | 1742nd of 2,213 · faster than 21% |
1,681st of 2,259 Doubles Mixed (faster than 25%). Against the 69 who finished around 1:28:16: most time gained on sled push (0:09), most lost on the roxzone (0:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:23 | faster than 16% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:46 | 5:20 | faster than 29% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 6:26 | 5:34 | faster than 16% |
| Sled pull: | 4:24 | 3:54 | faster than 26% |
| Run 4: | 6:09 | 5:36 | faster than 26% |
| Burpee broad jump: | 3:49 | 3:29 | faster than 35% |
| Run 5: | 6:20 | 5:43 | faster than 26% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 6:19 | 5:40 | faster than 23% |
| Farmers carry: | 1:55 | 1:45 | faster than 28% |
| Run 7: | 6:22 | 5:40 | faster than 22% |
| Sandbag lunges: | 4:14 | 3:52 | faster than 33% |
| Run 8: | 6:59 | 6:11 | faster than 24% |
| Wall balls: | 5:01 | 4:33 | faster than 31% |
| Roxzone: | 8:19 | 6:37 | faster than 17% |
| Runs (8 km) | 49:20 | 44:15 | faster than 23% |
| Stations (8) | 30:31 | ||
| Finish | 1:28:04 | 1:19:57 | 1681st of 2,259 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bart Hoekstra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Renate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Renate: faster than |
|---|---|
| Ski | 75% |
| Push | 57% |
| Pull | 82% |
| BBJ | 69% |
| Row | 26% |
| Carry | 21% |
| Lunges | 23% |
| Wall balls | 49% |
| Roxzone | 26% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renate beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renate's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renate: 49:47 running, 39:08 at the stations and 10:47 in the roxzone; the longest station was the wall balls (6:46) and the shortest the sled push (2:38).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Renate | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:16 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 5:39 | 5:30 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 5:40 | 5:42 |
| Sled pull | 4:18 | 5:05 |
| Run 4 | 5:38 | 5:45 |
| Burpee broad jump | 6:11 | 7:05 |
| Run 5 | 6:42 | 5:54 |
| Row | 5:41 | 5:23 |
| Run 6 | 6:16 | 5:44 |
| Farmers carry | 2:38 | 2:12 |
| Run 7 | 6:20 | 5:46 |
| Sandbag lunges | 6:04 | 4:56 |
| Run 8 | 8:06 | 6:23 |
| Wall balls | 6:46 | 6:41 |
| Roxzone | 10:47 | 9:10 |
| Finish | 1:39:35 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
