NED Renate Verboo.
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:07 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Renate Verboo., Bart Hoekstrawhole field → | Doubles Mixed · team 30-39 | 1:40:07 | 887th of 994383rd of 419 aged 30-39 | 1:00:23 | 30:33 | 9:16 | View results | See splits Hide splitsSkiErg4:13faster than 44%Sled push1:59faster than 19%Sled pull3:56faster than 25%Burpee broad jump4:21faster than 18%Row4:51faster than 28%Farmers carry1:55faster than 18%Sandbag lunges4:53faster than 12%Wall balls4:25faster than 31%Runs (8 km)1:00:23faster than 10%Roxzone9:16faster than 6%Run 17:26faster than 1%Run 27:20faster than 12%Run 37:37faster than 12%Run 47:41faster than 12%Run 57:17faster than 23%Run 67:33faster than 14%Run 77:20faster than 20%Run 88:12faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bart Hoekstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
