NED Renate Brown van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:56 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Renate Brown Van Dijk, Leo Steijnwhole field → | Doubles Mixed · team 50-54 | 1:40:56 | 1010th of 1,08527th of 27 aged 50-54 | 59:34 | 33:59 | 7:27 | View results | See splits Hide splitsSkiErg4:23faster than 43%Sled push2:27faster than 26%Sled pull4:15faster than 46%Burpee broad jump4:55faster than 12%Row4:32fastest 30%Farmers carry1:39fastest 34%Sandbag lunges5:17faster than 9%Wall balls6:31faster than 9%Runs (8 km)59:34faster than 4%Roxzone7:27faster than 33%Run 16:52faster than 6%Run 26:42faster than 6%Run 37:16faster than 5%Run 47:12faster than 5%Run 57:45faster than 4%Run 67:39faster than 4%Run 78:17faster than 2%Run 87:55faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leo Steijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Doubles Mixed finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
