Athlete · Pro Women · 45-49 ·

GBR

Renata O'Donnell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:29:55 (London Olympia 2026) · Pro Doubles Women 1:19:39 (London Olympia 2026).

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1:29:55 Pro Women time · London Olympia 2026 also raced Pro Doubles Women: each has its own best below

158th of 257 Pro Women place · London Olympia 2026 among Pro Women finishers there

1:29:55 latest race · London Olympia 2026 first Pro Women race Pro Women

Wall balls strongest segment · London Olympia 2026 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:55London Olympia 2026 · 1 race Pro Doubles Women1:19:39London Olympia 2026 · 1 race · with Alexis Rufus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 45-49	1:29:55	158th of 257	43:51	40:38	5:31	splits SkiErg4:44Sled push4:24Sled pull7:21Burpee broad jump5:04Row4:55Farmers carry3:07Sandbag lunges5:31Wall balls5:32Run 14:48Run 24:44Run 35:06Run 45:14Run 55:21Run 65:38Run 75:33Run 87:28Full report for this race →
London Olympia 2026 24 Mar 2026team: Renata O'Donnell, Alexis Rufuswhat the whole field did →	Pro Doubles Women · team 45-49	1:19:39	191st of 313	45:15	27:27	7:02	splits SkiErg4:28Sled push2:59Sled pull4:50Burpee broad jump3:07Row4:32Farmers carry1:47Sandbag lunges1:56Wall balls3:48Run 15:52Run 25:11Run 35:13Run 45:21Run 55:27Run 65:21Run 75:35Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

London Olympia 2026, against 257 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renataedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 36%

Sled pull faster than 13%

Burpee broad jump faster than 53%

Row faster than 65%

Farmers carry faster than 28%

Sandbag lunges faster than 32%

Wall balls faster than 70%

Roxzone faster than 49%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:22 slower

Sled pull 2:09 slower

Burpee broad jump 0:04 faster

Row 0:07 faster

Farmers carry 0:25 slower

Sandbag lunges 0:31 slower

Wall balls 0:58 faster

Roxzone 0:02 slower

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renata against the typical Pro Women finisher

Renata1:29:55

4:484:444:444:245:067:215:145:045:214:555:383:075:335:317:285:325:31

Typical Pro Women1:23:38

4:334:494:304:024:455:124:465:084:525:024:462:424:495:006:436:305:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:09 against the typical Pro Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown