RSA Renaldoh Pillay
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:17:55 (Cape Town Aug 2026) · Doubles Men 2:06:03 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 2:17:55 | 615th of 652 | 1:07:43 | 1:01:40 | 8:38 | splitsSkiErg5:17Sled push4:27Sled pull9:18Burpee broad jump8:26Row5:59Farmers carry3:25Sandbag lunges10:49Wall balls13:59Run 15:00Run 27:32Run 38:02Run 47:21Run 57:53Run 67:30Run 77:57Run 816:31Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Renaldoh Pillay, Earl Martinwhat the whole field did → | Doubles Men · team 40-44 | 2:06:03 | 586th of 599 | 1:08:46 | 48:57 | 8:25 | splitsSkiErg4:47Sled push2:38Sled pull5:30Burpee broad jump9:14Row5:50Farmers carry2:53Sandbag lunges10:18Wall balls7:47Run 14:58Run 27:19Run 38:45Run 49:14Run 59:25Run 69:18Run 78:59Run 810:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renaldoh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:21 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
