USA Renae Sweeney
2 HYROX races over 2 seasons. Best Pro Women time: 1:21:34 at tampa Tamp.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renae Sweeney at each race, oldest on the left; lower is faster.The best was 1:21:34 at tampa (Oct 2026); Renae Sweeney was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:23:08 |
| tampa | Oct 2026 | Pro Women | 1:21:34 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
81st of 205 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:40 | faster than 80% |
| SkiErg: | 4:39 | 4:55 | faster than 82% |
| Run 2: | 4:16 | 4:51 | faster than 76% |
| Sled push: | 3:22 | 3:42 | faster than 68% |
| Run 3: | 5:31 | 5:20 | faster than 36% |
| Sled pull: | 5:33 | 5:27 | faster than 47% |
| Run 4: | 5:22 | 5:12 | faster than 44% |
| Burpee broad jump: | 4:50 | 5:03 | faster than 55% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:57 | 5:07 | faster than 62% |
| Run 6: | 4:48 | 5:11 | faster than 65% |
| Farmers carry: | 2:02 | 2:33 | faster than 78% |
| Run 7: | 5:03 | 5:14 | faster than 56% |
| Sandbag lunges: | 2:20 | 5:05 | fastest in the field |
| Run 8: | 5:05 | 5:22 | faster than 60% |
| Wall balls: | 6:30 | 6:21 | faster than 47% |
| Roxzone: | 8:03 | 6:43 | faster than 27% |
| Runs (8 km) | 39:21 | 41:15 | faster than 57% |
| Stations (8) | 34:13 | ||
| Finish | 1:21:34 | 1:26:00 | 81st of 205 · faster than 60% |
125th of 493 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:17 | faster than 87% |
| SkiErg: | 4:43 | 4:57 | faster than 73% |
| Run 2: | 4:17 | 4:59 | faster than 83% |
| Sled push: | 4:21 | 4:32 | faster than 55% |
| Run 3: | 5:00 | 5:21 | faster than 63% |
| Sled pull: | 5:20 | 6:00 | faster than 68% |
| Run 4: | 4:58 | 5:24 | faster than 67% |
| Burpee broad jump: | 5:01 | 5:51 | faster than 65% |
| Run 5: | 4:56 | 5:37 | faster than 74% |
| Row: | 4:58 | 5:16 | faster than 75% |
| Run 6: | 4:55 | 5:28 | faster than 71% |
| Farmers carry: | 2:30 | 3:12 | faster than 79% |
| Run 7: | 5:00 | 5:33 | faster than 72% |
| Sandbag lunges: | 4:48 | 5:55 | faster than 78% |
| Run 8: | 6:23 | 7:11 | faster than 69% |
| Wall balls: | 6:57 | 7:26 | faster than 56% |
| Roxzone: | 4:39 | 6:55 | faster than 87% |
| Runs (8 km) | 39:54 | 45:28 | faster than 73% |
| Stations (8) | 38:38 | ||
| Finish | 1:23:08 | 1:36:34 | 125th of 493 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Renae has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | tampa Tamp · best of 2 | 4:53 |
| Sled push | 3:22 | tampa Tamp · best of 2 | 3:56 |
| Sled pull | 5:20 | New York 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:50 | tampa Tamp · best of 2 | 5:12 |
| Row | 4:57 | tampa Tamp · best of 2 | 5:07 |
| Farmers carry | 2:02 | tampa Tamp · best of 2 | 2:36 |
| Sandbag lunges | 2:20 | tampa Tamp · best of 2 | 5:10 |
| Wall balls | 6:30 | tampa Tamp · best of 2 | 6:18 |
| Runs (8 km) | 39:21 | tampa Tamp · best of 2 | 40:26 |
| Roxzone | 4:39 | New York 2026 · best of 2 | 6:34 |
How to read
Each station's best across Renae's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Renae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Renae: faster than |
|---|---|
| Ski | 83% |
| Push | 69% |
| Pull | 47% |
| BBJ | 55% |
| Row | 62% |
| Carry | 79% |
| Lunges | 99% |
| Wall balls | 48% |
| Roxzone | 28% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renae beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renae's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (2:45 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renae against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renae: 39:26 running, 34:13 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Renae | Typical Pro Women |
|---|---|---|
| Run 1 | 4:04 | 4:40 |
| SkiErg | 4:39 | 4:55 |
| Run 2 | 4:16 | 4:51 |
| Sled push | 3:22 | 3:42 |
| Run 3 | 5:31 | 5:20 |
| Sled pull | 5:33 | 5:27 |
| Run 4 | 5:22 | 5:12 |
| Burpee broad jump | 4:50 | 5:03 |
| Run 5 | 5:17 | 5:17 |
| Row | 4:57 | 5:07 |
| Run 6 | 4:48 | 5:11 |
| Farmers carry | 2:02 | 2:33 |
| Run 7 | 5:03 | 5:14 |
| Sandbag lunges | 2:20 | 5:05 |
| Run 8 | 5:05 | 5:22 |
| Wall balls | 6:30 | 6:21 |
| Roxzone | 8:03 | 6:43 |
| Finish | 1:21:34 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Pro Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
