AUS Renae McKeown
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:57 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Caitlin O'Brien, Renae McKeownwhole field → | Doubles Women · team 30-39 | 1:33:57 | 1334th of 1,924561st of 813 aged 30-39 | 48:11 | 32:29 | 13:22 | View results | See splits Hide splitsSkiErg4:37faster than 45%Sled push1:34faster than 40%Sled pull4:25faster than 27%Burpee broad jump5:29faster than 12%Row5:18faster than 32%Farmers carry1:39fastest 25%Sandbag lunges4:32faster than 16%Wall balls4:55faster than 11%Runs (8 km)48:11fastest 44%Roxzone13:22faster than 8%Run 13:21fastest 22%Run 25:59faster than 45%Run 36:08faster than 48%Run 46:07fastest 46%Run 56:15fastest 45%Run 66:25faster than 48%Run 76:12fastest 44%Run 87:47faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Caitlin O'Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renae against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
