Athlete · Open Women · 45-49 ·

AUS

Renae Isaacs

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:43 (Melbourne 2025) · Relay Mixed 1:10:51 (Perth 2026).

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1:31:43 best Open Women time · Melbourne 2025 also raced Relay Mixed: each has its own best below

top 45% best Open Women place · Perth 2025 330th of 748 Open Women finishers there

1:32:24 latest race · Perth 2026 0:41 slower than the best Open Women time Open Women

Row strongest segment · Melbourne 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:43Melbourne 2025 · 3 races Relay Mixed1:10:51Perth 2026 · 1 race · with Shain Stephens, Olly Hurst, Fiona Stephens

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:43

Each dot is one Open Women race. From the first Open Women race to the best: 0:28 faster (1:32:11 to 1:31:43).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 45-49	1:32:24	top 45% 471/1,049	45:08	42:01	5:15	splits SkiErg4:52Sled push3:01Sled pull5:43Burpee broad jump6:44Row5:12Farmers carry2:56Sandbag lunges6:34Wall balls6:59Run 14:02Run 25:37Run 35:57Run 45:59Run 56:12Run 66:14Run 75:42Run 85:29Full report for this race →
Perth 2026 21 Aug 2026team: Shain Stephens, Renae Isaacs, Olly Hurst, Fiona Stephenswhat the whole field did →	Relay Mixed · team 40+	1:10:51	19th of 87	35:59	30:44	4:08	splits SkiErg4:56Sled push2:24Sled pull3:30Burpee broad jump4:30Row4:14Farmers carry2:18Sandbag lunges5:23Wall balls3:29Run 13:24Run 24:43Run 34:45Run 44:37Run 54:50Run 65:01Run 74:23Run 84:18Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:31:43	876th of 1,666	43:07	38:55	9:45	splits SkiErg5:03Sled push2:59Sled pull6:00Burpee broad jump6:06Row5:06Farmers carry2:02Sandbag lunges5:03Wall balls6:36Run 12:55Run 25:14Run 35:27Run 45:38Run 55:36Run 65:41Run 75:44Run 86:55Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 45-49	1:32:11	top 45% 330/748	42:11	41:30	8:36	splits SkiErg4:57Sled push2:55Sled pull6:28Burpee broad jump7:23Row5:32Farmers carry2:03Sandbag lunges5:26Wall balls6:46Run 15:13Run 24:46Run 35:08Run 45:11Run 55:26Run 65:20Run 75:23Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renaeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 25%

Sled pull faster than 36%

Burpee broad jump faster than 52%

Row faster than 71%

Farmers carry faster than 65%

Sandbag lunges faster than 47%

Wall balls faster than 37%

Roxzone faster than 52%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:28 slower

Sled pull 0:30 slower

Burpee broad jump 0:06 faster

Row 0:13 faster

Farmers carry 0:08 faster

Sandbag lunges 0:07 slower

Wall balls 0:39 slower

Roxzone 0:06 faster

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renae against the typical Open Women finisher

Renae1:31:43

2:555:035:142:595:276:005:386:065:365:065:412:025:445:036:556:369:45

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown