AUS Renae Isaacs
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renae Isaacs at each race, oldest on the left; lower is faster.The best was 1:31:43 at Melbourne (Dec 2025); Renae Isaacs was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:32:11 |
| Melbourne | Dec 2025 | Open Women | 1:31:43 |
| Perth | Aug 2026 | Open Women | 1:32:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:28 faster (1:32:11 to 1:31:43).
4 results at 3 races
471st of 1,049 Open Women (faster than 55%). Against the 31 who finished around 1:32:28: most time gained on the eight runs (1:44), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:23 | faster than 74% |
| SkiErg: | 4:52 | 5:05 | faster than 75% |
| Run 2: | 5:37 | 5:57 | faster than 66% |
| Sled push: | 3:01 | 2:41 | faster than 30% |
| Run 3: | 5:57 | 6:21 | faster than 65% |
| Sled pull: | 5:43 | 5:30 | faster than 43% |
| Run 4: | 5:59 | 6:20 | faster than 65% |
| Burpee broad jump: | 6:44 | 6:39 | faster than 48% |
| Run 5: | 6:12 | 6:29 | faster than 61% |
| Row: | 5:12 | 5:25 | faster than 70% |
| Run 6: | 6:14 | 6:25 | faster than 57% |
| Farmers carry: | 2:56 | 2:49 | faster than 41% |
| Run 7: | 5:42 | 5:51 | faster than 56% |
| Sandbag lunges: | 6:34 | 5:26 | faster than 24% |
| Run 8: | 5:29 | 5:27 | faster than 50% |
| Wall balls: | 6:59 | 6:15 | faster than 36% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 45:08 | 47:26 | faster than 63% |
| Stations (8) | 42:01 | ||
| Finish | 1:32:24 | 1:34:28 | 471st of 1,049 · faster than 55% |
19th of 87 Relay Mixed (faster than 79%).
| Part | Time | Typical here | vs 87 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:42 | faster than 66% |
| SkiErg: | 4:56 | 4:57 | faster than 51% |
| Run 2: | 4:43 | 5:25 | faster than 76% |
| Sled push: | 2:24 | 2:39 | faster than 60% |
| Run 3: | 4:45 | 5:18 | faster than 68% |
| Sled pull: | 3:30 | 4:09 | faster than 76% |
| Run 4: | 4:37 | 5:16 | faster than 75% |
| Burpee broad jump: | 4:30 | 4:37 | faster than 54% |
| Run 5: | 4:50 | 5:34 | faster than 80% |
| Row: | 4:14 | 4:54 | faster than 88% |
| Run 6: | 5:01 | 5:33 | faster than 74% |
| Farmers carry: | 2:18 | 2:29 | faster than 73% |
| Run 7: | 4:23 | 5:00 | faster than 77% |
| Sandbag lunges: | 5:23 | 4:50 | faster than 37% |
| Run 8: | 4:18 | 4:51 | faster than 67% |
| Wall balls: | 3:29 | 5:44 | faster than 90% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 35:59 | 41:44 | faster than 77% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:51 | 1:23:25 | 19th of 87 · faster than 79% |
876th of 1,666 Open Women (faster than 47%). Against the 50 who finished around 1:32:35: most time gained on the eight runs (0:28), most lost on sled push (0:32). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:00 | faster than 55% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 2:59 | 2:31 | faster than 24% |
| Run 3: | 5:27 | 5:25 | faster than 49% |
| Sled pull: | 6:00 | 5:30 | faster than 35% |
| Run 4: | 5:38 | 5:30 | faster than 44% |
| Burpee broad jump: | 6:06 | 6:12 | faster than 52% |
| Run 5: | 5:36 | 5:39 | faster than 52% |
| Row: | 5:06 | 5:19 | faster than 70% |
| Run 6: | 5:41 | 5:38 | faster than 47% |
| Farmers carry: | 2:02 | 2:10 | faster than 65% |
| Run 7: | 5:44 | 5:33 | faster than 42% |
| Sandbag lunges: | 5:03 | 4:56 | faster than 46% |
| Run 8: | 6:55 | 6:37 | faster than 41% |
| Wall balls: | 6:36 | 5:57 | faster than 36% |
| Roxzone: | 9:45 | 9:51 | faster than 52% |
| Runs (8 km) | 43:07 | 42:42 | faster than 48% |
| Stations (8) | 38:55 | ||
| Finish | 1:31:43 | 1:30:38 | 876th of 1,666 · faster than 47% |
332nd of 748 Open Women (faster than 55%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:41 | faster than 73% |
| SkiErg: | 4:57 | 5:00 | faster than 57% |
| Run 2: | 4:46 | 5:12 | faster than 69% |
| Sled push: | 2:55 | 2:46 | faster than 41% |
| Run 3: | 5:08 | 5:29 | faster than 65% |
| Sled pull: | 6:28 | 5:57 | faster than 34% |
| Run 4: | 5:11 | 5:33 | faster than 65% |
| Burpee broad jump: | 7:23 | 6:38 | faster than 37% |
| Run 5: | 5:26 | 5:39 | faster than 59% |
| Row: | 5:32 | 5:34 | faster than 53% |
| Run 6: | 5:20 | 5:33 | faster than 58% |
| Farmers carry: | 2:03 | 2:12 | faster than 67% |
| Run 7: | 5:23 | 5:34 | faster than 57% |
| Sandbag lunges: | 5:26 | 5:14 | faster than 44% |
| Run 8: | 5:48 | 5:52 | faster than 52% |
| Wall balls: | 6:46 | 6:22 | faster than 42% |
| Roxzone: | 8:36 | 9:23 | faster than 62% |
| Runs (8 km) | 42:11 | 44:55 | faster than 63% |
| Stations (8) | 41:30 | ||
| Finish | 1:32:11 | 1:34:33 | 332nd of 748 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Renae has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 2:55 | Perth 2025 · best of 3 | 2:55 |
| Sled pull | 5:43 | Perth 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:06 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:06 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:03 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 6:36 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:11 | Perth 2025 · best of 3 | 46:44 |
| Roxzone | 8:36 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Renae's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fiona Stephens1 race
- Olly Hurst1 race
- Shain Stephens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Renae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Renae: faster than |
|---|---|
| Ski | 54% |
| Push | 25% |
| Pull | 36% |
| BBJ | 52% |
| Row | 71% |
| Carry | 65% |
| Lunges | 47% |
| Wall balls | 37% |
| Roxzone | 52% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renae beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renae's time on each part against the typical Open Women finisher at this race.Best: Row (0:13 faster); weakest: Wall balls (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renae against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renae: 43:10 running, 38:55 at the stations and 9:45 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Renae | Typical Open Women |
|---|---|---|
| Run 1 | 2:55 | 3:00 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 5:14 | 5:14 |
| Sled push | 2:59 | 2:31 |
| Run 3 | 5:27 | 5:25 |
| Sled pull | 6:00 | 5:30 |
| Run 4 | 5:38 | 5:30 |
| Burpee broad jump | 6:06 | 6:12 |
| Run 5 | 5:36 | 5:39 |
| Row | 5:06 | 5:19 |
| Run 6 | 5:41 | 5:38 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 5:44 | 5:33 |
| Sandbag lunges | 5:03 | 4:56 |
| Run 8 | 6:55 | 6:37 |
| Wall balls | 6:36 | 5:57 |
| Roxzone | 9:45 | 9:51 |
| Finish | 1:31:43 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
