NED Remon Jonker
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:57 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remon Jonker at each race, oldest on the left; lower is faster.The best was 1:19:57 at Amsterdam (Oct 2024); Remon Jonker was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:19:57 |
| Rotterdam | Feb 2025 | Doubles Men | 1:23:48 |
| Rotterdam | Apr 2026 | Doubles Men | 1:21:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,492nd of 2,147 Doubles Men (faster than 30%). Against the 66 who finished around 1:21:35: most time gained on sandbag lunges (0:37), most lost on the eight runs (0:54). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:07 | faster than 51% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 5:03 | 4:47 | faster than 36% |
| Sled push: | 1:34 | 1:40 | faster than 69% |
| Run 3: | 5:28 | 5:08 | faster than 33% |
| Sled pull: | 3:11 | 3:04 | faster than 41% |
| Run 4: | 5:34 | 5:13 | faster than 32% |
| Burpee broad jump: | 4:05 | 3:23 | faster than 21% |
| Run 5: | 5:48 | 5:17 | faster than 27% |
| Row: | 4:57 | 4:35 | faster than 17% |
| Run 6: | 6:07 | 5:12 | faster than 16% |
| Farmers carry: | 1:48 | 1:40 | faster than 32% |
| Run 7: | 5:57 | 5:17 | faster than 23% |
| Sandbag lunges: | 3:10 | 3:35 | faster than 75% |
| Run 8: | 6:55 | 5:58 | faster than 24% |
| Wall balls: | 4:47 | 4:30 | faster than 37% |
| Roxzone: | 7:47 | 6:26 | faster than 22% |
| Runs (8 km) | 45:53 | 42:17 | faster than 29% |
| Stations (8) | 27:40 | ||
| Finish | 1:21:15 | 1:15:55 | 1492nd of 2,147 · faster than 30% |
1,075th of 1,384 Doubles Men (faster than 22%). Against the 45 who finished around 1:24:35: most time gained on wall balls (0:30), most lost on the roxzone (0:57). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:21 | faster than 21% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 5:26 | 5:02 | faster than 31% |
| Sled push: | 1:38 | 1:40 | faster than 56% |
| Run 3: | 5:44 | 5:24 | faster than 33% |
| Sled pull: | 3:00 | 3:03 | faster than 53% |
| Run 4: | 6:07 | 5:28 | faster than 20% |
| Burpee broad jump: | 4:16 | 3:22 | faster than 14% |
| Run 5: | 6:37 | 5:39 | faster than 15% |
| Row: | 4:56 | 4:26 | faster than 8% |
| Run 6: | 6:12 | 5:30 | faster than 19% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 6:04 | 5:30 | faster than 23% |
| Sandbag lunges: | 3:37 | 3:23 | faster than 37% |
| Run 8: | 6:46 | 5:52 | faster than 20% |
| Wall balls: | 3:40 | 3:51 | faster than 70% |
| Roxzone: | 8:15 | 6:02 | faster than 12% |
| Runs (8 km) | 48:56 | 44:10 | faster than 22% |
| Stations (8) | 26:42 | ||
| Finish | 1:23:48 | 1:16:00 | 1075th of 1,384 · faster than 22% |
780th of 1,180 Doubles Men (faster than 33%). Against the 35 who finished around 1:19:46: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:39). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:57 | faster than 16% |
| SkiErg: | 4:00 | 3:57 | faster than 41% |
| Run 2: | 5:49 | 5:27 | faster than 30% |
| Sled push: | 1:47 | 1:31 | faster than 16% |
| Run 3: | 6:02 | 5:42 | faster than 34% |
| Sled pull: | 3:07 | 2:43 | faster than 24% |
| Run 4: | 6:04 | 5:46 | faster than 35% |
| Burpee broad jump: | 4:05 | 3:11 | faster than 15% |
| Run 5: | 6:03 | 5:55 | faster than 44% |
| Row: | 4:40 | 4:26 | faster than 25% |
| Run 6: | 5:59 | 5:52 | faster than 45% |
| Farmers carry: | 1:27 | 1:30 | faster than 59% |
| Run 7: | 5:52 | 5:51 | faster than 49% |
| Sandbag lunges: | 3:01 | 3:20 | faster than 71% |
| Run 8: | 6:26 | 6:13 | faster than 43% |
| Wall balls: | 4:10 | 3:56 | faster than 31% |
| Roxzone: | 6:48 | 5:37 | faster than 22% |
| Runs (8 km) | 46:57 | 45:17 | faster than 39% |
| Stations (8) | 26:17 | ||
| Finish | 1:19:57 | 1:15:55 | 780th of 1,180 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Remon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Rotterdam 2025 · best of 3 | 4:04 |
| Sled push | 1:34 | Rotterdam 2026 · best of 3 | 1:51 |
| Sled pull | 3:00 | Rotterdam 2025 · best of 3 | 3:21 |
| Burpee broad jump | 4:05 | Rotterdam 2026 · best of 3 | 3:14 |
| Row | 4:40 | Amsterdam 2024 · best of 3 | 4:32 |
| Farmers carry | 1:27 | Amsterdam 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:01 | Amsterdam 2024 · best of 3 | 3:36 |
| Wall balls | 3:40 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 45:53 | Rotterdam 2026 · best of 3 | 42:20 |
| Roxzone | 6:48 | Amsterdam 2024 · best of 3 | 6:43 |
How to read
Each station's best across Remon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martijn Van Oossanen2 races
- Tim Willms1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
This chart shows where Remon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Remon: faster than |
|---|---|
| Ski | 42% |
| Push | 16% |
| Pull | 25% |
| BBJ | 15% |
| Row | 25% |
| Carry | 59% |
| Lunges | 72% |
| Wall balls | 31% |
| Roxzone | 23% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remon's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remon: 47:01 running, 26:17 at the stations and 6:48 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Men: 44:43 running, 24:34 at the stations and 5:37 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Remon | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 3:57 |
| SkiErg | 4:00 | 3:57 |
| Run 2 | 5:49 | 5:27 |
| Sled push | 1:47 | 1:31 |
| Run 3 | 6:02 | 5:42 |
| Sled pull | 3:07 | 2:43 |
| Run 4 | 6:04 | 5:46 |
| Burpee broad jump | 4:05 | 3:11 |
| Run 5 | 6:03 | 5:55 |
| Row | 4:40 | 4:26 |
| Run 6 | 5:59 | 5:52 |
| Farmers carry | 1:27 | 1:30 |
| Run 7 | 5:52 | 5:51 |
| Sandbag lunges | 3:01 | 3:20 |
| Run 8 | 6:26 | 6:13 |
| Wall balls | 4:10 | 3:56 |
| Roxzone | 6:48 | 5:37 |
| Finish | 1:19:57 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
