NED Remon Dam
2 HYROX races over 1 season. Best Open Men time: 1:14:02 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remon Dam at each race, oldest on the left; lower is faster.The best was 1:14:02 at Heerenveen (May 2026); Remon Dam was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:16:20 |
| Heerenveen | May 2026 | Open Men | 1:14:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
398th of 1,771 Open Men (faster than 77%). Against the 54 who finished around 1:13:13: most time gained on the eight runs (0:23), most lost on wall balls (2:07). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:32 | faster than 79% |
| SkiErg: | 4:17 | 4:26 | faster than 72% |
| Run 2: | 4:10 | 4:39 | faster than 77% |
| Sled push: | 2:36 | 2:45 | faster than 62% |
| Run 3: | 4:17 | 4:55 | faster than 81% |
| Sled pull: | 3:43 | 4:08 | faster than 71% |
| Run 4: | 4:16 | 4:57 | faster than 82% |
| Burpee broad jump: | 4:20 | 5:34 | faster than 82% |
| Run 5: | 4:23 | 5:07 | faster than 83% |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 4:29 | 4:58 | faster than 74% |
| Farmers carry: | 1:38 | 2:02 | faster than 89% |
| Run 7: | 4:25 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:31 | 4:51 | faster than 61% |
| Run 8: | 4:56 | 5:36 | faster than 76% |
| Wall balls: | 7:30 | 6:43 | faster than 37% |
| Roxzone: | 6:16 | 7:49 | faster than 84% |
| Runs (8 km) | 34:51 | 40:03 | faster than 80% |
| Stations (8) | 33:00 | ||
| Finish | 1:14:02 | 1:23:49 | 398th of 1,771 · faster than 77% |
736th of 2,802 Open Men (faster than 73%). Against the 86 who finished around 1:16:00: most time gained on the roxzone (0:34), most lost on wall balls (2:00). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:51 | faster than 56% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:23 | 4:46 | faster than 72% |
| Sled push: | 3:11 | 2:58 | faster than 35% |
| Run 3: | 4:33 | 5:05 | faster than 77% |
| Sled pull: | 4:03 | 4:43 | faster than 78% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:41 | 5:24 | faster than 70% |
| Run 5: | 4:40 | 5:15 | faster than 78% |
| Row: | 4:25 | 4:44 | faster than 86% |
| Run 6: | 4:42 | 5:08 | faster than 73% |
| Farmers carry: | 1:31 | 2:01 | faster than 93% |
| Run 7: | 4:44 | 5:06 | faster than 70% |
| Sandbag lunges: | 4:31 | 5:06 | faster than 69% |
| Run 8: | 5:21 | 5:53 | faster than 70% |
| Wall balls: | 7:49 | 7:00 | faster than 36% |
| Roxzone: | 5:19 | 6:45 | faster than 85% |
| Runs (8 km) | 36:38 | 40:23 | faster than 74% |
| Stations (8) | 34:27 | ||
| Finish | 1:16:20 | 1:24:13 | 736th of 2,802 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Remon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:43 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:25 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:30 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:51 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:19 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Remon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Remon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Remon: faster than |
|---|---|
| Ski | 73% |
| Push | 63% |
| Pull | 71% |
| BBJ | 82% |
| Row | 87% |
| Carry | 89% |
| Lunges | 62% |
| Wall balls | 37% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remon beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remon: 34:56 running, 33:00 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Remon | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:32 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:10 | 4:39 |
| Sled push | 2:36 | 2:45 |
| Run 3 | 4:17 | 4:55 |
| Sled pull | 3:43 | 4:08 |
| Run 4 | 4:16 | 4:57 |
| Burpee broad jump | 4:20 | 5:34 |
| Run 5 | 4:23 | 5:07 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:29 | 4:58 |
| Farmers carry | 1:38 | 2:02 |
| Run 7 | 4:25 | 4:59 |
| Sandbag lunges | 4:31 | 4:51 |
| Run 8 | 4:56 | 5:36 |
| Wall balls | 7:30 | 6:43 |
| Roxzone | 6:16 | 7:49 |
| Finish | 1:14:02 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:02.
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- A week-by-week plan that counts down to your race
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