NED Remko van Lieshout
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:27:43 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Dideke van Lieshout, Remko van Lieshoutwhole field → | Doubles Mixed · team 50-54 | 1:37:48 | 1875th of 2,21325th of 31 aged 50-54 | 46:54 | 44:04 | 6:54 | View results | See splits Hide splitsSkiErg4:29fastest 40%Sled push7:15Sled pull8:02Burpee broad jump5:09faster than 12%Row5:21faster than 12%Farmers carry1:54faster than 40%Sandbag lunges5:23faster than 12%Wall balls6:31faster than 10%Runs (8 km)46:54faster than 47%Roxzone6:54fastest 47%Run 14:53fastest 18%Run 25:01fastest 35%Run 35:21fastest 34%Run 45:27fastest 37%Run 55:41fastest 44%Run 68:02faster than 4%Run 75:32fastest 37%Run 87:01faster than 35%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Dideke Van Lieshout, Remko Van Lieshoutwhole field → | Doubles Mixed · team 50-54 | 1:27:43 | 791st of 1,08517th of 27 aged 50-54 | 43:38 | 37:13 | 6:57 | View results | See splits Hide splitsSkiErg4:38faster than 15%Sled push1:58fastest 22%Sled pull5:22faster than 10%Burpee broad jump5:15faster than 7%Row5:27faster than 4%Farmers carry2:52Sandbag lunges4:57faster than 14%Wall balls6:44faster than 8%Runs (8 km)43:38fastest 46%Roxzone6:57faster than 43%Run 15:18fastest 38%Run 25:02fastest 41%Run 35:28fastest 48%Run 45:25fastest 46%Run 55:40faster than 47%Run 65:31fastest 50%Run 75:23fastest 43%Run 85:55faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Remko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rotterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | Ghent 2025 · best of 2 | 2:11 |
| Sled pull | 5:22 | Ghent 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:09 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 5:21 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:57 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 6:31 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:38 | Ghent 2025 · best of 2 | 45:36 |
| Roxzone | 6:54 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Remko's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dideke van Lieshout1 race
- Dideke Van Lieshout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remko against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Doubles Mixed finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
