NED Remko van der Kooi
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Remko Van der Kooi, Anelka Boumawhole field → | Doubles Mixed · team 25-29 | 1:26:12 | 889th of 1,297241st of 310 aged 25-29 | 48:43 | 28:54 | 8:41 | View results | See splits Hide splitsSkiErg4:42faster than 5%Sled push1:57fastest 45%Sled pull3:49faster than 27%Burpee broad jump3:36fastest 44%Row5:02faster than 21%Farmers carry1:57faster than 25%Sandbag lunges3:31fastest 31%Wall balls4:20fastest 43%Runs (8 km)48:43faster than 26%Roxzone8:41faster than 32%Run 16:10faster than 12%Run 25:58faster than 20%Run 36:09faster than 22%Run 46:18faster than 20%Run 56:21faster than 23%Run 66:12faster than 24%Run 75:48faster than 41%Run 85:51fastest 48%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Wesley Plooy, Remko Van Der Kooiwhole field → | Doubles Men · team 25-29 | 1:19:55 | 1295th of 1,738304th of 383 aged 25-29 | 45:37 | 28:03 | 6:19 | View results | See splits Hide splitsSkiErg4:14faster than 15%Sled push1:52fastest 46%Sled pull3:04fastest 33%Burpee broad jump3:52faster than 17%Row4:21fastest 39%Farmers carry1:34fastest 46%Sandbag lunges4:37faster than 8%Wall balls4:29faster than 43%Runs (8 km)45:37faster than 20%Roxzone6:19faster than 42%Run 14:43faster than 10%Run 25:55faster than 9%Run 35:55faster than 15%Run 46:03faster than 13%Run 56:00faster than 20%Run 65:39faster than 27%Run 75:30faster than 32%Run 85:54faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anelka Bouma1 race
- Wesley Plooy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remko against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
