Athlete · Open Men · 45-49 ·

POL

Remigiusz Romik

2 HYROX results over 1 season. Best Open Men time 1:40:04 at Katowice 2026.

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1:40:04 best Open Men time · Katowice 2026 2 Open Men races

887th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:41:17 latest race · Warsaw 2026 1:13 slower than the best Open Men time Open Men

Row strongest segment · Katowice 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:41:17	2154th of 2,561	50:14	41:37	9:29	splits SkiErg4:37Sled push3:44Sled pull4:13Burpee broad jump6:11Row5:03Farmers carry1:57Sandbag lunges6:24Wall balls9:28Run 14:27Run 26:18Run 36:40Run 46:38Run 56:29Run 66:34Run 76:52Run 86:20Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Men · 45-49	1:40:04	887th of 1,096	54:52	38:34	6:43	splits SkiErg4:47Sled push3:20Sled pull5:23Burpee broad jump6:02Row4:33Farmers carry2:00Sandbag lunges5:33Wall balls6:56Run 16:02Run 26:05Run 39:14Run 46:21Run 56:29Run 66:35Run 76:38Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Remigiuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 11%

Sled pull faster than 21%

Burpee broad jump faster than 37%

Row faster than 62%

Farmers carry faster than 53%

Sandbag lunges faster than 38%

Wall balls faster than 38%

Roxzone faster than 23%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:49 slower

Sled pull 1:01 slower

Burpee broad jump 0:32 slower

Row 0:06 faster

Farmers carry 0:02 faster

Sandbag lunges 0:27 slower

Wall balls 0:35 slower

Roxzone 1:53 slower

Runs (8 km) 11:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Remigiusz against the typical Open Men finisher

Remigiusz1:40:04

6:024:476:053:209:145:236:216:026:294:336:352:006:385:337:326:566:43

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown