Athlete · Doubles Men · team 30-34 ·

NED

Remi van Empel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:20 at Utrecht 2025.

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Doubles Men time1:06:20Utrecht 2025

Doubles Men place190thof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Remi Van Empel, Mahdi Nasrallahwhole field →	Doubles Men · team 30-34	1:06:20	190th of 1,34246th of 289 aged 30-34	38:43	23:56	3:45	View results	See splits Hide splits SkiErg3:38fastest 4%Sled push1:43fastest 12%Sled pull2:40fastest 11%Burpee broad jump2:56fastest 27%Row4:21fastest 33%Farmers carry1:45fastest 45%Sandbag lunges2:56fastest 18%Wall balls3:57fastest 13%Runs (8 km)38:43fastest 20%Roxzone3:45fastest 9%Run 14:09fastest 11%Run 24:17fastest 7%Run 34:43fastest 12%Run 44:41fastest 11%Run 55:17fastest 25%Run 65:09fastest 22%Run 74:52fastest 16%Run 85:37faster than 32%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mahdi Nasrallah1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Remiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 88%

Sled pull faster than 89%

Burpee broad jump faster than 73%

Row faster than 67%

Farmers carry faster than 55%

Sandbag lunges faster than 82%

Wall balls faster than 87%

Roxzone faster than 91%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:20 faster

Sled pull 0:34 faster

Burpee broad jump 0:25 faster

Row 0:06 faster

Farmers carry 0:02 faster

Sandbag lunges 0:31 faster

Wall balls 0:38 faster

Roxzone 1:12 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Remi against the typical Doubles Men finisher

Remi1:06:20

4:093:384:171:434:432:404:412:565:174:215:091:454:522:565:373:573:45

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up