FRA Remi Rano
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remi Rano at each race, oldest on the left; lower is faster.The best was 1:28:49 at Paris (Apr 2025); Remi Rano was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:28:49 |
| Rome | Sep 2025 | Pro Men | 1:30:00 |
| Paris | Oct 2025 | Pro Men | 1:31:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Remi Rano at each race, oldest on the left; lower is faster.The best was 1:19:15 at Málaga (Mar 2025); Remi Rano was 8:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:27:40 |
| Málaga | Mar 2025 | Open Men | 1:19:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Remi Rano at each race, oldest on the left; lower is faster.The best was 1:06:55 at Bordeaux (Sep 2026); Remi Rano was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Mixed | 1:07:11 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:06:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Remi Rano at each race, oldest on the left; lower is faster.The best was 1:05:43 at Bordeaux (Nov 2025); Remi Rano was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:10:11 |
| Bordeaux | Nov 2025 | Pro Doubles Men | 1:05:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
183rd of 2,363 Doubles Mixed (faster than 92%). Against the 65 who finished around 1:07:57: most time gained on the eight runs (1:52), most lost on row (0:40). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:41 | faster than 78% |
| SkiErg: | 4:14 | 4:21 | faster than 68% |
| Run 2: | 4:50 | 5:50 | faster than 88% |
| Sled push: | 2:09 | 2:19 | faster than 69% |
| Run 3: | 4:50 | 6:06 | faster than 94% |
| Sled pull: | 3:08 | 4:04 | faster than 91% |
| Run 4: | 4:45 | 6:04 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:33 | faster than 70% |
| Run 5: | 4:43 | 6:10 | faster than 96% |
| Row: | 5:04 | 4:40 | faster than 15% |
| Run 6: | 4:49 | 6:08 | faster than 94% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 4:44 | 6:10 | faster than 96% |
| Sandbag lunges: | 3:25 | 3:50 | faster than 71% |
| Run 8: | 3:51 | 5:08 | faster than 97% |
| Wall balls: | 3:57 | 4:43 | faster than 85% |
| Roxzone: | 4:27 | 5:56 | faster than 91% |
| Runs (8 km) | 35:41 | 45:23 | faster than 94% |
| Stations (8) | 26:52 | ||
| Finish | 1:06:55 | 1:21:39 | 183rd of 2,363 · faster than 92% |
163rd of 1,610 Doubles Mixed (faster than 89%). Against the 50 who finished around 1:07:08: most time gained on the eight runs (1:26), most lost on the roxzone (0:57). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:30 | faster than 93% |
| SkiErg: | 4:14 | 4:23 | faster than 70% |
| Run 2: | 4:04 | 5:14 | faster than 95% |
| Sled push: | 1:42 | 2:02 | faster than 88% |
| Run 3: | 4:24 | 5:33 | faster than 94% |
| Sled pull: | 3:06 | 3:55 | faster than 91% |
| Run 4: | 4:23 | 5:32 | faster than 94% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 68% |
| Run 5: | 4:32 | 5:41 | faster than 93% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 4:25 | 5:34 | faster than 94% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 4:44 | 5:40 | faster than 88% |
| Sandbag lunges: | 3:29 | 4:01 | faster than 75% |
| Run 8: | 4:45 | 5:37 | faster than 86% |
| Wall balls: | 3:55 | 4:35 | faster than 84% |
| Roxzone: | 5:54 | 6:10 | faster than 60% |
| Runs (8 km) | 35:30 | 44:23 | faster than 93% |
| Stations (8) | 25:50 | ||
| Finish | 1:07:11 | 1:19:58 | 163rd of 1,610 · faster than 89% |
98th of 285 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:44 | faster than 95% |
| SkiErg: | 3:45 | 3:51 | faster than 71% |
| Run 2: | 3:35 | 4:09 | faster than 88% |
| Sled push: | 2:28 | 2:19 | faster than 39% |
| Run 3: | 4:01 | 4:28 | faster than 78% |
| Sled pull: | 3:51 | 4:11 | faster than 69% |
| Run 4: | 3:54 | 4:23 | faster than 79% |
| Burpee broad jump: | 3:23 | 2:39 | faster than 16% |
| Run 5: | 3:54 | 4:29 | faster than 83% |
| Row: | 4:29 | 4:11 | faster than 13% |
| Run 6: | 3:52 | 4:25 | faster than 82% |
| Farmers carry: | 2:06 | 1:36 | faster than 2% |
| Run 7: | 3:54 | 4:30 | faster than 85% |
| Sandbag lunges: | 3:26 | 3:28 | faster than 53% |
| Run 8: | 4:37 | 4:53 | faster than 65% |
| Wall balls: | 5:19 | 4:21 | faster than 10% |
| Roxzone: | 5:25 | 6:00 | faster than 70% |
| Runs (8 km) | 31:35 | 35:56 | faster than 84% |
| Stations (8) | 28:47 | ||
| Finish | 1:05:43 | 1:08:51 | 98th of 285 · faster than 65% |
237th of 335 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:40 | faster than 62% |
| SkiErg: | 4:10 | 4:12 | faster than 58% |
| Run 2: | 4:29 | 4:17 | faster than 35% |
| Sled push: | 6:25 | 4:27 | faster than 9% |
| Run 3: | 4:41 | 4:46 | faster than 54% |
| Sled pull: | 7:48 | 6:51 | faster than 34% |
| Run 4: | 4:47 | 4:44 | faster than 45% |
| Burpee broad jump: | 5:15 | 4:23 | faster than 28% |
| Run 5: | 5:01 | 4:50 | faster than 37% |
| Row: | 4:43 | 4:31 | faster than 28% |
| Run 6: | 4:47 | 4:43 | faster than 44% |
| Farmers carry: | 2:07 | 2:02 | faster than 42% |
| Run 7: | 5:10 | 4:48 | faster than 32% |
| Sandbag lunges: | 7:42 | 5:21 | faster than 8% |
| Run 8: | 6:04 | 5:24 | faster than 26% |
| Wall balls: | 8:48 | 7:06 | faster than 27% |
| Roxzone: | 5:40 | 5:39 | faster than 48% |
| Runs (8 km) | 38:30 | 37:06 | faster than 41% |
| Stations (8) | 46:58 | ||
| Finish | 1:31:04 | 1:23:19 | 237th of 335 · faster than 29% |
131st of 312 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:00 | faster than 81% |
| SkiErg: | 3:58 | 3:46 | faster than 23% |
| Run 2: | 4:09 | 4:17 | faster than 59% |
| Sled push: | 2:56 | 2:21 | faster than 11% |
| Run 3: | 4:30 | 4:40 | faster than 58% |
| Sled pull: | 4:15 | 4:16 | faster than 51% |
| Run 4: | 4:13 | 4:40 | faster than 70% |
| Burpee broad jump: | 4:03 | 2:56 | faster than 8% |
| Run 5: | 4:19 | 4:44 | faster than 71% |
| Row: | 4:31 | 4:17 | faster than 22% |
| Run 6: | 4:13 | 4:41 | faster than 70% |
| Farmers carry: | 1:59 | 1:39 | faster than 10% |
| Run 7: | 4:10 | 4:42 | faster than 73% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 61% |
| Run 8: | 4:50 | 4:58 | faster than 57% |
| Wall balls: | 4:08 | 4:19 | faster than 58% |
| Roxzone: | 6:07 | 6:34 | faster than 62% |
| Runs (8 km) | 34:44 | 37:46 | faster than 70% |
| Stations (8) | 29:23 | ||
| Finish | 1:10:11 | 1:12:11 | 131st of 312 · faster than 58% |
383rd of 475 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:13 | faster than 43% |
| SkiErg: | 4:14 | 4:15 | faster than 54% |
| Run 2: | 4:09 | 3:54 | faster than 31% |
| Sled push: | 4:41 | 3:33 | faster than 11% |
| Run 3: | 4:20 | 4:11 | faster than 39% |
| Sled pull: | 7:01 | 6:02 | faster than 30% |
| Run 4: | 4:28 | 4:15 | faster than 35% |
| Burpee broad jump: | 4:38 | 3:57 | faster than 28% |
| Run 5: | 4:41 | 4:22 | faster than 32% |
| Row: | 4:52 | 4:36 | faster than 25% |
| Run 6: | 4:39 | 4:13 | faster than 27% |
| Farmers carry: | 2:59 | 2:00 | faster than 8% |
| Run 7: | 4:35 | 4:19 | faster than 31% |
| Sandbag lunges: | 6:31 | 5:09 | faster than 16% |
| Run 8: | 5:50 | 5:03 | faster than 19% |
| Wall balls: | 10:53 | 6:39 | faster than 6% |
| Roxzone: | 6:20 | 5:50 | faster than 34% |
| Runs (8 km) | 37:56 | 35:33 | faster than 31% |
| Stations (8) | 45:49 | ||
| Finish | 1:30:00 | 1:18:12 | 383rd of 475 · faster than 19% |
324th of 410 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:21 | faster than 67% |
| SkiErg: | 4:27 | 4:17 | faster than 26% |
| Run 2: | 4:27 | 4:10 | faster than 26% |
| Sled push: | 4:34 | 3:14 | faster than 5% |
| Run 3: | 4:41 | 4:24 | faster than 30% |
| Sled pull: | 5:54 | 5:16 | faster than 34% |
| Run 4: | 4:42 | 4:24 | faster than 32% |
| Burpee broad jump: | 6:14 | 4:51 | faster than 15% |
| Run 5: | 5:04 | 4:31 | faster than 21% |
| Row: | 4:56 | 4:30 | faster than 10% |
| Run 6: | 4:55 | 4:29 | faster than 23% |
| Farmers carry: | 2:35 | 2:08 | faster than 24% |
| Run 7: | 5:09 | 4:36 | faster than 21% |
| Sandbag lunges: | 6:26 | 5:15 | faster than 21% |
| Run 8: | 5:00 | 4:20 | faster than 20% |
| Wall balls: | 8:18 | 6:38 | faster than 22% |
| Roxzone: | 7:28 | 6:20 | faster than 23% |
| Runs (8 km) | 38:01 | 35:15 | faster than 29% |
| Stations (8) | 43:24 | ||
| Finish | 1:28:49 | 1:18:39 | 324th of 410 · faster than 21% |
632nd of 1,501 Open Men (faster than 57%). Against the 46 who finished around 1:18:42: most time gained on sled pull (0:20), most lost on wall balls (0:39). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 79% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:23 | 4:40 | faster than 67% |
| Sled push: | 3:49 | 3:05 | faster than 17% |
| Run 3: | 5:02 | 5:02 | faster than 49% |
| Sled pull: | 4:09 | 4:31 | faster than 66% |
| Run 4: | 4:49 | 5:01 | faster than 59% |
| Burpee broad jump: | 5:28 | 5:07 | faster than 42% |
| Run 5: | 5:14 | 5:11 | faster than 48% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 1:59 | 2:05 | faster than 59% |
| Run 7: | 4:37 | 5:02 | faster than 71% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 64% |
| Run 8: | 5:26 | 5:18 | faster than 45% |
| Wall balls: | 6:12 | 5:55 | faster than 42% |
| Roxzone: | 5:36 | 6:09 | faster than 64% |
| Runs (8 km) | 38:23 | 39:47 | faster than 59% |
| Stations (8) | 35:21 | ||
| Finish | 1:19:15 | 1:21:44 | 632nd of 1,501 · faster than 57% |
1,300th of 2,469 Open Men (faster than 47%). Against the 74 who finished around 1:28:28: most time gained on sled pull (0:53), most lost on the eight runs (2:19). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:09 | faster than 35% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 5:09 | 4:54 | faster than 36% |
| Sled push: | 3:18 | 2:48 | faster than 21% |
| Run 3: | 5:19 | 5:15 | faster than 46% |
| Sled pull: | 4:22 | 5:06 | faster than 76% |
| Run 4: | 5:16 | 5:17 | faster than 51% |
| Burpee broad jump: | 5:44 | 5:45 | faster than 50% |
| Run 5: | 7:34 | 5:31 | faster than 5% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 5:20 | 5:19 | faster than 49% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 5:38 | 5:18 | faster than 35% |
| Sandbag lunges: | 4:40 | 5:05 | faster than 65% |
| Run 8: | 6:07 | 5:59 | faster than 46% |
| Wall balls: | 6:22 | 5:58 | faster than 39% |
| Roxzone: | 6:27 | 6:51 | faster than 58% |
| Runs (8 km) | 45:44 | 43:09 | faster than 34% |
| Stations (8) | 35:33 | ||
| Finish | 1:27:40 | 1:26:37 | 1300th of 2,469 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Remi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Paris Oct 2025 · best of 3 | 4:17 |
| Sled push | 4:34 | Paris Apr 2025 · best of 3 | 3:45 |
| Sled pull | 5:54 | Paris Apr 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:38 | Rome 2025 · best of 3 | 4:25 |
| Row | 4:43 | Paris Oct 2025 · best of 3 | 4:35 |
| Farmers carry | 2:07 | Paris Oct 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:26 | Paris Apr 2025 · best of 3 | 5:03 |
| Wall balls | 8:18 | Paris Apr 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:56 | Rome 2025 · best of 3 | 36:58 |
| Roxzone | 5:40 | Paris Oct 2025 · best of 3 | 6:13 |
How to read
Each station's best across Remi's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chloé Lefebvre1 race
- Kimberley Toron1 race
- Leo Joyeau1 race
- Yoann Chotkan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 410 Pro Men
Shape of the race
This chart shows where Remi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 34% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Remi: faster than |
|---|---|
| Ski | 26% |
| Push | 6% |
| Pull | 34% |
| BBJ | 15% |
| Row | 10% |
| Carry | 25% |
| Lunges | 21% |
| Wall balls | 23% |
| Roxzone | 23% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remi beat on each part of the race, at this race.Best: Sled pull (faster than 34%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remi's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remi: 38:05 running, 43:23 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Remi | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:21 |
| SkiErg | 4:27 | 4:17 |
| Run 2 | 4:27 | 4:10 |
| Sled push | 4:34 | 3:14 |
| Run 3 | 4:41 | 4:24 |
| Sled pull | 5:54 | 5:16 |
| Run 4 | 4:42 | 4:24 |
| Burpee broad jump | 6:14 | 4:51 |
| Run 5 | 5:04 | 4:31 |
| Row | 4:56 | 4:30 |
| Run 6 | 4:55 | 4:29 |
| Farmers carry | 2:35 | 2:08 |
| Run 7 | 5:09 | 4:36 |
| Sandbag lunges | 6:26 | 5:15 |
| Run 8 | 5:00 | 4:20 |
| Wall balls | 8:18 | 6:38 |
| Roxzone | 7:28 | 6:20 |
| Finish | 1:28:49 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Pro Men finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
