FRA Remi Debock
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remi Debock at each race, oldest on the left; lower is faster.The best was 1:31:30 at Shenzhen (Aug 2026); Remi Debock was 11:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:43:13 |
| Shenzhen | Aug 2026 | Open Men | 1:31:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
533rd of 1,285 Open Men (faster than 58%). Against the 39 who finished around 1:30:55: most time gained on wall balls (1:20), most lost on sled pull (1:35). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:53 | faster than 48% |
| SkiErg: | 4:23 | 4:53 | faster than 94% |
| Run 2: | 4:55 | 4:53 | faster than 48% |
| Sled push: | 2:50 | 3:31 | faster than 85% |
| Run 3: | 5:38 | 5:14 | faster than 35% |
| Sled pull: | 6:58 | 5:38 | faster than 24% |
| Run 4: | 5:22 | 5:11 | faster than 42% |
| Burpee broad jump: | 6:36 | 6:06 | faster than 41% |
| Run 5: | 5:16 | 5:21 | faster than 53% |
| Row: | 4:39 | 5:09 | faster than 89% |
| Run 6: | 5:12 | 5:17 | faster than 54% |
| Farmers carry: | 1:38 | 2:23 | faster than 95% |
| Run 7: | 5:29 | 5:20 | faster than 44% |
| Sandbag lunges: | 5:24 | 5:51 | faster than 62% |
| Run 8: | 5:22 | 6:10 | faster than 75% |
| Wall balls: | 6:46 | 8:20 | faster than 71% |
| Roxzone: | 11:16 | 10:38 | faster than 42% |
| Runs (8 km) | 41:05 | 41:39 | faster than 53% |
| Stations (8) | 39:14 | ||
| Finish | 1:31:30 | 1:35:44 | 533rd of 1,285 · faster than 58% |
621st of 760 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:04 | faster than 17% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 5:53 | 5:06 | faster than 16% |
| Sled push: | 2:20 | 2:10 | faster than 36% |
| Run 3: | 6:11 | 5:26 | faster than 21% |
| Sled pull: | 4:53 | 3:58 | faster than 13% |
| Run 4: | 6:16 | 5:26 | faster than 20% |
| Burpee broad jump: | 4:03 | 3:21 | faster than 21% |
| Run 5: | 6:25 | 5:32 | faster than 21% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 6:14 | 5:32 | faster than 24% |
| Farmers carry: | 1:36 | 1:41 | faster than 65% |
| Run 7: | 6:45 | 5:39 | faster than 15% |
| Sandbag lunges: | 5:18 | 4:11 | faster than 11% |
| Run 8: | 7:42 | 6:21 | faster than 22% |
| Wall balls: | 6:50 | 4:31 | faster than 8% |
| Roxzone: | 11:35 | 10:08 | faster than 28% |
| Runs (8 km) | 50:07 | 43:27 | faster than 20% |
| Stations (8) | 34:05 | ||
| Finish | 1:35:44 | 1:23:25 | 621st of 760 · faster than 18% |
274th of 486 Open Men (faster than 43%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:01 | faster than 12% |
| SkiErg: | 4:34 | 4:48 | faster than 71% |
| Run 2: | 5:42 | 5:12 | faster than 30% |
| Sled push: | 4:25 | 4:11 | faster than 42% |
| Run 3: | 5:50 | 5:44 | faster than 46% |
| Sled pull: | 6:06 | 6:12 | faster than 53% |
| Run 4: | 6:01 | 5:39 | faster than 35% |
| Burpee broad jump: | 9:15 | 6:04 | faster than 8% |
| Run 5: | 5:55 | 6:05 | faster than 55% |
| Row: | 4:57 | 5:03 | faster than 60% |
| Run 6: | 5:50 | 5:44 | faster than 44% |
| Farmers carry: | 1:41 | 2:21 | faster than 93% |
| Run 7: | 6:18 | 5:47 | faster than 32% |
| Sandbag lunges: | 6:45 | 5:43 | faster than 29% |
| Run 8: | 5:53 | 6:28 | faster than 68% |
| Wall balls: | 7:16 | 8:01 | faster than 57% |
| Roxzone: | 11:01 | 9:02 | faster than 24% |
| Runs (8 km) | 47:17 | 46:32 | faster than 47% |
| Stations (8) | 44:59 | ||
| Finish | 1:43:13 | 1:39:36 | 274th of 486 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Remi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 6:06 | Wuhan 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:36 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:39 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 6:46 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:05 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 11:01 | Wuhan 2026 · best of 2 | 7:23 |
How to read
Each station's best across Remi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Druelle Alban1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Remi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Remi: faster than |
|---|---|
| Ski | 94% |
| Push | 85% |
| Pull | 24% |
| BBJ | 41% |
| Row | 89% |
| Carry | 95% |
| Lunges | 62% |
| Wall balls | 72% |
| Roxzone | 42% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remi beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remi's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Sled pull (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remi: 41:08 running, 39:14 at the stations and 11:16 in the roxzone; the longest station was the sled pull (6:58).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Remi | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:53 |
| SkiErg | 4:23 | 4:53 |
| Run 2 | 4:55 | 4:53 |
| Sled push | 2:50 | 3:31 |
| Run 3 | 5:38 | 5:14 |
| Sled pull | 6:58 | 5:38 |
| Run 4 | 5:22 | 5:11 |
| Burpee broad jump | 6:36 | 6:06 |
| Run 5 | 5:16 | 5:21 |
| Row | 4:39 | 5:09 |
| Run 6 | 5:12 | 5:17 |
| Farmers carry | 1:38 | 2:23 |
| Run 7 | 5:29 | 5:20 |
| Sandbag lunges | 5:24 | 5:51 |
| Run 8 | 5:22 | 6:10 |
| Wall balls | 6:46 | 8:20 |
| Roxzone | 11:16 | 10:38 |
| Finish | 1:31:30 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Open Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
