Athlete · Pro Men · 25-29 ·

CAN

Remi David

1 HYROX result over 1 season. Best Pro Men time 1:48:53 at Toronto 2024.

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1:48:53 Pro Men time · Toronto 2024 1 Pro Men race

207th of 224 Pro Men place · Toronto 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Toronto 2024 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2024 5 Oct 2024what the whole field did →	Pro Men · 25-29	1:48:53	207th of 224	46:25	49:50	12:42	splits SkiErg4:32Sled push4:58Sled pull11:25Burpee broad jump5:51Row5:17Farmers carry5:01Sandbag lunges6:54Wall balls5:52Run 15:21Run 24:52Run 35:08Run 45:54Run 57:04Run 65:30Run 75:27Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2024, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Remiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 13%

Sled pull faster than 5%

Burpee broad jump faster than 17%

Row faster than 11%

Farmers carry faster than 1%

Sandbag lunges faster than 10%

Wall balls faster than 58%

Roxzone faster than 4%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:20 slower

Sled pull 5:11 slower

Burpee broad jump 1:25 slower

Row 0:34 slower

Farmers carry 2:53 slower

Sandbag lunges 1:58 slower

Wall balls 0:22 faster

Roxzone 5:30 slower

Runs (8 km) 8:32 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Remi against the typical Pro Men finisher

Remi1:48:53

5:214:324:524:585:0811:255:545:517:045:175:305:015:276:547:155:5212:42

Typical Pro Men1:21:26

4:374:134:123:384:356:144:384:264:434:434:382:084:424:565:376:147:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:30 against the typical Pro Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown