Athlete · Pro Men · 30-34 ·

FRA

Rémi Amédro

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:33:14 (Ghent 2025) · Doubles Mixed 1:31:15 (Amsterdam 2026).

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1:33:14 Pro Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

248th of 305 Pro Men place · Ghent 2025 among Pro Men finishers there

1:31:15 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Camille Tourbier

Wall balls strongest segment · Ghent 2025 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:14Ghent 2025 · 1 race Doubles Mixed1:31:15Amsterdam 2026 · 1 race · with Camille Tourbier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Camille Tourbier, Rémi Amédrowhat the whole field did →	Doubles Mixed · team 30-34	1:31:15	1851st of 2,259	54:23	25:43	11:14	splits SkiErg4:11Sled push2:36Sled pull3:14Burpee broad jump2:58Row4:15Farmers carry0:57Sandbag lunges3:36Wall balls3:56Run 15:10Run 210:17Run 36:17Run 46:19Run 56:29Run 66:26Run 76:34Run 86:55Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Pro Men · 30-34	1:33:14	248th of 305	42:54	43:03	7:21	splits SkiErg4:53Sled push4:32Sled pull8:33Burpee broad jump6:04Row4:45Farmers carry2:22Sandbag lunges5:13Wall balls6:41Run 15:09Run 24:52Run 35:22Run 45:31Run 55:37Run 65:23Run 75:21Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ghent 2025, against 305 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rémiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 25%

Sled pull faster than 13%

Burpee broad jump faster than 10%

Row faster than 26%

Farmers carry faster than 30%

Sandbag lunges faster than 40%

Wall balls faster than 54%

Roxzone faster than 19%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:37 slower

Sled pull 2:23 slower

Burpee broad jump 1:53 slower

Row 0:16 slower

Farmers carry 0:18 slower

Sandbag lunges 0:22 slower

Wall balls 0:13 faster

Roxzone 1:32 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rémi against the typical Pro Men finisher

Rémi1:33:14

5:094:534:524:325:228:335:316:045:374:455:232:225:215:135:426:417:21

Typical Pro Men1:18:22

4:154:164:063:554:296:104:324:114:364:294:272:044:304:514:486:545:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:23 against the typical Pro Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown