NED Remco Waanders
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remco Waanders at each race, oldest on the left; lower is faster.The best was 1:07:10 at Amsterdam (Jan 2026); Remco Waanders was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:07:10 |
| Barcelona | May 2026 | Open Men | 1:09:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
137th of 398 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:14 | faster than 67% |
| SkiErg: | 4:02 | 4:14 | faster than 82% |
| Run 2: | 4:06 | 4:15 | faster than 58% |
| Sled push: | 2:58 | 3:31 | faster than 80% |
| Run 3: | 4:36 | 4:34 | faster than 49% |
| Sled pull: | 5:08 | 5:07 | faster than 49% |
| Run 4: | 4:37 | 4:36 | faster than 48% |
| Burpee broad jump: | 3:57 | 4:18 | faster than 61% |
| Run 5: | 4:27 | 4:39 | faster than 61% |
| Row: | 4:29 | 4:36 | faster than 66% |
| Run 6: | 4:33 | 4:33 | faster than 49% |
| Farmers carry: | 2:15 | 2:11 | faster than 45% |
| Run 7: | 4:46 | 4:36 | faster than 42% |
| Sandbag lunges: | 4:26 | 4:53 | faster than 63% |
| Run 8: | 5:14 | 5:10 | faster than 46% |
| Wall balls: | 5:39 | 7:02 | faster than 75% |
| Roxzone: | 5:40 | 6:26 | faster than 73% |
| Runs (8 km) | 35:19 | 35:45 | faster than 54% |
| Stations (8) | 32:54 | ||
| Finish | 1:13:46 | 1:19:00 | 137th of 398 · faster than 65% |
261st of 2,350 Open Men (faster than 88%). Against the 72 who finished around 1:08:46: most time gained on wall balls (0:47), most lost on the eight runs (5:44). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:28 | faster than 92% |
| SkiErg: | 4:06 | 4:42 | faster than 99% |
| Run 2: | 3:53 | 4:37 | faster than 92% |
| Sled push: | 2:04 | 3:25 | fastest in the field |
| Run 3: | 4:16 | 5:01 | faster than 88% |
| Sled pull: | 3:31 | 4:41 | faster than 92% |
| Run 4: | 4:18 | 4:59 | faster than 84% |
| Burpee broad jump: | 3:19 | 5:10 | faster than 94% |
| Run 5: | 10:44 | 5:03 | faster than 0% |
| Row: | 4:05 | 4:51 | fastest in the field |
| Run 6: | 4:06 | 4:56 | faster than 92% |
| Farmers carry: | 1:13 | 2:06 | fastest in the field |
| Run 7: | 4:14 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:15 | 4:55 | faster than 96% |
| Run 8: | 4:19 | 5:14 | faster than 91% |
| Wall balls: | 4:03 | 6:38 | faster than 97% |
| Roxzone: | 4:09 | 6:16 | faster than 97% |
| Runs (8 km) | 39:30 | 39:26 | faster than 49% |
| Stations (8) | 25:36 | ||
| Finish | 1:09:10 | 1:22:58 | 261st of 2,350 · faster than 88% |
179th of 2,802 Open Men (faster than 93%). Against the 85 who finished around 1:06:00: most time gained on sled push (0:41), most lost on the eight runs (2:49). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:51 | faster than 71% |
| SkiErg: | 4:05 | 4:27 | faster than 92% |
| Run 2: | 4:20 | 4:46 | faster than 75% |
| Sled push: | 1:51 | 2:58 | fastest in the field |
| Run 3: | 4:22 | 5:05 | faster than 84% |
| Sled pull: | 3:26 | 4:43 | faster than 95% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:29 | 5:24 | faster than 95% |
| Run 5: | 4:22 | 5:15 | faster than 89% |
| Row: | 4:04 | 4:44 | faster than 99% |
| Run 6: | 4:25 | 5:08 | faster than 84% |
| Farmers carry: | 1:11 | 2:01 | fastest in the field |
| Run 7: | 4:43 | 5:06 | faster than 71% |
| Sandbag lunges: | 4:12 | 5:06 | faster than 81% |
| Run 8: | 5:09 | 5:53 | faster than 78% |
| Wall balls: | 4:32 | 7:00 | faster than 94% |
| Roxzone: | 5:18 | 6:45 | faster than 86% |
| Runs (8 km) | 35:05 | 40:23 | faster than 83% |
| Stations (8) | 26:50 | ||
| Finish | 1:07:10 | 1:24:13 | 179th of 2,802 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Remco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 1:51 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:26 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:19 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:04 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:11 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:15 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 4:03 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:05 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:09 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Remco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Frank Borchert1 race
- John Bruins1 race
- Ruben van de Plas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Remco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 81%).
See the numbers
| Part | Remco: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 96% |
| BBJ | 96% |
| Row | 99% |
| Carry | 99% |
| Lunges | 81% |
| Wall balls | 95% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remco beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remco: 35:10 running, 26:49 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Remco | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:51 |
| SkiErg | 4:05 | 4:27 |
| Run 2 | 4:20 | 4:46 |
| Sled push | 1:51 | 2:58 |
| Run 3 | 4:22 | 5:05 |
| Sled pull | 3:26 | 4:43 |
| Run 4 | 4:17 | 5:06 |
| Burpee broad jump | 3:29 | 5:24 |
| Run 5 | 4:22 | 5:15 |
| Row | 4:04 | 4:44 |
| Run 6 | 4:25 | 5:08 |
| Farmers carry | 1:11 | 2:01 |
| Run 7 | 4:43 | 5:06 |
| Sandbag lunges | 4:12 | 5:06 |
| Run 8 | 5:09 | 5:53 |
| Wall balls | 4:32 | 7:00 |
| Roxzone | 5:18 | 6:45 |
| Finish | 1:07:10 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
