NED Remco van Ool
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remco van Ool at each race, oldest on the left; lower is faster.The best was 1:04:04 at Amsterdam (Jan 2026); Remco van Ool was 16:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:20:27 |
| Amsterdam | Jan 2026 | Doubles Men | 1:04:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,728th of 2,671 Open Men (faster than 35%). Against the 80 who finished around 1:27:12: most time gained on the eight runs (1:19), most lost on wall balls (1:05). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:40 | faster than 58% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 4:34 | 4:35 | faster than 50% |
| Sled push: | 2:18 | 2:40 | faster than 78% |
| Run 3: | 4:51 | 4:52 | faster than 50% |
| Sled pull: | 3:43 | 4:20 | faster than 79% |
| Run 4: | 5:01 | 4:52 | faster than 42% |
| Burpee broad jump: | 6:15 | 5:29 | faster than 32% |
| Run 5: | 5:03 | 5:02 | faster than 49% |
| Row: | 5:19 | 4:44 | faster than 11% |
| Run 6: | 5:00 | 4:54 | faster than 44% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:07 | 4:52 | faster than 37% |
| Sandbag lunges: | 6:20 | 4:58 | faster than 18% |
| Run 8: | 6:07 | 5:26 | faster than 27% |
| Wall balls: | 8:27 | 6:43 | faster than 25% |
| Roxzone: | 8:52 | 7:50 | faster than 28% |
| Runs (8 km) | 39:13 | 38:18 | faster than 43% |
| Stations (8) | 39:02 | ||
| Finish | 1:27:05 | 1:21:55 | 1728th of 2,671 · faster than 35% |
246th of 1,738 Doubles Men (faster than 85%). Against the 54 who finished around 1:04:20: most time gained on sled push (0:18), most lost on row (0:15). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:57 | faster than 82% |
| SkiErg: | 3:57 | 3:58 | faster than 53% |
| Run 2: | 4:16 | 4:47 | faster than 80% |
| Sled push: | 1:28 | 1:53 | faster than 96% |
| Run 3: | 4:19 | 5:05 | faster than 87% |
| Sled pull: | 2:39 | 3:17 | faster than 92% |
| Run 4: | 4:28 | 5:08 | faster than 82% |
| Burpee broad jump: | 3:00 | 3:09 | faster than 58% |
| Run 5: | 4:32 | 5:15 | faster than 84% |
| Row: | 4:30 | 4:25 | faster than 40% |
| Run 6: | 4:31 | 5:11 | faster than 82% |
| Farmers carry: | 1:31 | 1:36 | faster than 63% |
| Run 7: | 4:29 | 5:10 | faster than 84% |
| Sandbag lunges: | 3:17 | 3:26 | faster than 59% |
| Run 8: | 5:00 | 5:40 | faster than 79% |
| Wall balls: | 3:47 | 4:22 | faster than 89% |
| Roxzone: | 5:02 | 6:03 | faster than 84% |
| Runs (8 km) | 34:58 | 40:27 | faster than 84% |
| Stations (8) | 24:09 | ||
| Finish | 1:04:04 | 1:12:40 | 246th of 1,738 · faster than 85% |
593rd of 820 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:41 | 6:49 | faster than 22% |
| SkiErg: | 4:16 | 3:59 | faster than 13% |
| Run 2: | 5:33 | 4:42 | faster than 17% |
| Sled push: | 1:18 | 1:32 | faster than 90% |
| Run 3: | 5:45 | 4:55 | faster than 16% |
| Sled pull: | 2:30 | 2:55 | faster than 78% |
| Run 4: | 5:52 | 5:00 | faster than 16% |
| Burpee broad jump: | 3:41 | 3:10 | faster than 27% |
| Run 5: | — | ||
| Row: | 4:41 | 4:25 | faster than 22% |
| Run 6: | 5:41 | 5:04 | faster than 23% |
| Farmers carry: | 1:18 | 1:31 | faster than 87% |
| Run 7: | 5:58 | 5:05 | faster than 17% |
| Sandbag lunges: | 3:12 | 3:18 | faster than 56% |
| Run 8: | 5:38 | 5:05 | faster than 29% |
| Wall balls: | 3:44 | 3:52 | faster than 67% |
| Roxzone: | 6:29 | 6:11 | faster than 44% |
| Runs (8 km) | 42:07 | 36:43 | faster than 22% |
| Stations (8) | 24:40 | ||
| Finish | 1:20:27 | 1:13:57 | 593rd of 820 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Bram Van Rooij1 race
- Rick Pijls1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Remco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Remco: faster than |
|---|---|
| Ski | 20% |
| Push | 78% |
| Pull | 79% |
| BBJ | 32% |
| Row | 12% |
| Carry | 62% |
| Lunges | 18% |
| Wall balls | 25% |
| Roxzone | 29% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remco beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remco's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:37 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remco: 39:18 running, 39:02 at the stations and 8:52 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Remco | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:40 |
| SkiErg | 4:44 | 4:27 |
| Run 2 | 4:34 | 4:35 |
| Sled push | 2:18 | 2:40 |
| Run 3 | 4:51 | 4:52 |
| Sled pull | 3:43 | 4:20 |
| Run 4 | 5:01 | 4:52 |
| Burpee broad jump | 6:15 | 5:29 |
| Run 5 | 5:03 | 5:02 |
| Row | 5:19 | 4:44 |
| Run 6 | 5:00 | 4:54 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 5:07 | 4:52 |
| Sandbag lunges | 6:20 | 4:58 |
| Run 8 | 6:07 | 5:26 |
| Wall balls | 8:27 | 6:43 |
| Roxzone | 8:52 | 7:50 |
| Finish | 1:27:05 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
