NED Remco van Dijk
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Anne Van de Kroon, Remco Van Dijkwhole field → | Doubles Mixed · team 30-34 | 1:14:56 | 403rd of 1,297107th of 262 aged 30-34 | 40:44 | 27:29 | 6:48 | View results | See splits Hide splitsSkiErg4:03fastest 26%Sled push1:52fastest 34%Sled pull3:10fastest 32%Burpee broad jump2:50fastest 11%Row4:37fastest 37%Farmers carry1:59faster than 21%Sandbag lunges4:24faster than 27%Wall balls4:34faster than 45%Runs (8 km)40:44fastest 33%Roxzone6:48fastest 23%Run 14:44fastest 33%Run 24:49fastest 34%Run 35:04fastest 32%Run 45:07fastest 34%Run 55:13fastest 34%Run 65:16fastest 38%Run 75:13fastest 34%Run 85:23fastest 30%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Remco Van Dijk, Alexander Janssenswhole field → | Doubles Men · team 40-49 | 1:18:47 | 875th of 1,384100th of 189 aged 40-49 | 45:11 | 26:54 | 6:46 | View results | See splits Hide splitsSkiErg4:03faster than 34%Sled push1:35fastest 35%Sled pull3:00fastest 47%Burpee broad jump4:02faster than 20%Row4:32faster than 36%Farmers carry1:32fastest 36%Sandbag lunges3:43faster than 33%Wall balls4:27faster than 13%Runs (8 km)45:11faster than 43%Roxzone6:46faster than 32%Run 15:40faster than 36%Run 25:12faster than 42%Run 35:31faster than 43%Run 45:27fastest 49%Run 55:54faster than 38%Run 65:43faster than 39%Run 75:35faster than 45%Run 86:12faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alexander Janssens1 race
- Anne Van de Kroon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
