Athlete · Open Men · 30-34 ·

NED

Remco Jonkers

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:57 (Maastricht 2026) · Doubles Men 1:11:13 (Rotterdam 2026) · Doubles Mixed 1:20:27 (Mechelen 2026).

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1:24:57 Open Men time · Maastricht 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 48% Open Men place · Maastricht 2026 969th of 2,058 Open Men finishers there

1:24:57 latest race · Maastricht 2026 first Open Men race Open Men

Row strongest segment · Maastricht 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:57Maastricht 2026 · 1 race Doubles Men1:11:13Rotterdam 2026 · 1 race · with marco knuiman Doubles Mixed1:20:27Mechelen 2026 · 1 race · with Marit Broerse

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:24:57	top 48% 969/2,058	41:09	36:30	7:22	splits SkiErg4:33Sled push2:59Sled pull4:39Burpee broad jump6:34Row4:40Farmers carry2:32Sandbag lunges4:41Wall balls5:52Run 13:45Run 24:56Run 35:16Run 45:24Run 55:28Run 65:30Run 75:23Run 85:31Full report for this race →
Rotterdam 2026 19 Apr 2026team: remco jonkers, marco knuimanwhat the whole field did →	Doubles Men · team 30-34	1:11:13	top 33% 701/2,147	40:09	25:26	5:44	splits SkiErg4:13Sled push1:52Sled pull2:56Burpee broad jump3:09Row4:26Farmers carry1:34Sandbag lunges3:16Wall balls4:00Run 15:06Run 24:32Run 34:47Run 44:55Run 55:12Run 65:00Run 75:02Run 85:38Full report for this race →
Mechelen 2026 26 Mar 2026team: Remco Jonkers, Marit Broersewhat the whole field did →	Doubles Mixed · team 30-34	1:20:27	953rd of 1,777	44:47	27:32	8:12	splits SkiErg4:12Sled push2:01Sled pull3:15Burpee broad jump4:02Row4:23Farmers carry2:02Sandbag lunges3:40Wall balls3:57Run 14:33Run 25:26Run 35:58Run 45:40Run 55:46Run 65:54Run 75:34Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Remcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 48%

Sled pull faster than 50%

Burpee broad jump faster than 33%

Row faster than 76%

Farmers carry faster than 31%

Sandbag lunges faster than 66%

Wall balls faster than 70%

Roxzone faster than 56%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 slower

Sled pull 0:01 slower

Burpee broad jump 0:52 slower

Row 0:14 faster

Farmers carry 0:20 slower

Sandbag lunges 0:29 faster

Wall balls 1:02 faster

Roxzone 0:18 faster

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Remco against the typical Open Men finisher

Remco1:24:57

3:454:334:562:595:164:395:246:345:284:405:302:325:234:415:315:527:22

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown