Athlete · Pro Men · 35-39 ·

NED

Remco Hammer

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:34:56 (Bilbao 2025) · Doubles Men 1:19:16 (Hong Kong 2024).

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1:34:56 best Pro Men time · Bilbao 2025 also raced Doubles Men: each has its own best below

284th of 367 best Pro Men place · Rotterdam 2025 among Pro Men finishers there

1:36:05 latest race · Rotterdam 2025 1:09 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Bilbao 2025 faster than 30% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:56Bilbao 2025 · 2 races Doubles Men1:19:16Hong Kong 2024 · 1 race · with Vincent Wielandt

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:56

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 35-39	1:36:05	284th of 367	42:56	45:34	7:40	splits SkiErg4:36Sled push4:07Sled pull7:48Burpee broad jump8:25Row4:48Farmers carry1:52Sandbag lunges6:09Wall balls7:49Run 14:59Run 24:47Run 35:06Run 45:29Run 55:41Run 65:21Run 75:24Run 86:14Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Pro Men · 35-39	1:34:56	227th of 270	39:52	47:07	8:01	splits SkiErg4:25Sled push4:27Sled pull7:31Burpee broad jump7:51Row4:57Farmers carry2:31Sandbag lunges7:29Wall balls7:56Run 14:39Run 24:34Run 34:49Run 44:56Run 55:11Run 64:53Run 75:00Run 85:53Full report for this race →
Hong Kong 2024 22 Nov 2024team: Vincent Wielandt, Remco Hammerwhat the whole field did →	Doubles Men · team 30-39	1:19:16	top 39% 209/544	44:50	27:01	7:30	splits SkiErg4:07Sled push1:28Sled pull2:38Burpee broad jump4:27Row4:30Farmers carry1:22Sandbag lunges4:01Wall balls4:28Run 15:21Run 25:15Run 35:31Run 45:55Run 55:53Run 65:43Run 75:30Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bilbao 2025, against 270 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Remcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 28%

Sled pull faster than 29%

Burpee broad jump faster than 1%

Row faster than 11%

Farmers carry faster than 30%

Sandbag lunges faster than 8%

Wall balls faster than 21%

Roxzone faster than 9%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:39 slower

Sled pull 1:07 slower

Burpee broad jump 3:43 slower

Row 0:27 slower

Farmers carry 0:24 slower

Sandbag lunges 2:27 slower

Wall balls 1:47 slower

Roxzone 2:43 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Remco against the typical Pro Men finisher

Remco1:34:56

4:394:254:344:274:497:314:567:515:114:574:532:315:007:295:537:568:01

Typical Pro Men1:17:52

4:304:104:083:484:296:244:324:084:384:304:332:074:355:024:516:095:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:43 against the typical Pro Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown