Athlete · Doubles Men · team U29 ·

NED

Remco Fransen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:11 at Amsterdam 2024.

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Doubles Men time1:15:11Amsterdam 2024

Doubles Men place556thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Sandrino Vonsee, Remco Fransenwhat the whole field did →	Doubles Men · team U29	1:15:11	top 48% 556/1,180201st of 383 aged U29	45:37	23:51	5:47	View results	See splits Hide splits SkiErg4:11faster than 18%Sled push1:16fastest 10%Sled pull2:41fastest 47%Burpee broad jump3:04fastest 43%Row4:18fastest 31%Farmers carry1:44faster than 23%Sandbag lunges2:48fastest 17%Wall balls3:49fastest 40%Runs (8 km)45:37faster than 48%Roxzone5:47faster than 44%Run 14:20faster than 29%Run 25:53faster than 28%Run 35:53faster than 40%Run 45:48faster than 48%Run 56:03faster than 44%Run 66:00faster than 44%Run 75:49fastest 49%Run 85:54fastest 37%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sandrino Vonsee1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Remcoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 90%

Sled pull faster than 54%

Burpee broad jump faster than 58%

Row faster than 70%

Farmers carry faster than 23%

Sandbag lunges faster than 83%

Wall balls faster than 60%

Roxzone faster than 45%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:15 faster

Sled pull 0:02 faster

Burpee broad jump 0:07 faster

Row 0:08 faster

Farmers carry 0:14 slower

Sandbag lunges 0:32 faster

Wall balls 0:07 faster

Roxzone 0:10 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Remco against the typical Doubles Men finisher

Remco1:15:11

4:204:115:531:165:532:415:483:046:034:186:001:445:492:485:543:495:47

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown