IND Rehan Rodrigues
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
210th of 277 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:35 | faster than 22% |
| SkiErg: | 4:45 | 4:49 | faster than 55% |
| Run 2: | 6:32 | 5:37 | faster than 27% |
| Sled push: | 5:50 | 7:00 | faster than 69% |
| Run 3: | 7:10 | 6:41 | faster than 39% |
| Sled pull: | 7:26 | 8:02 | faster than 60% |
| Run 4: | 7:16 | 6:18 | faster than 32% |
| Burpee broad jump: | 7:49 | 5:33 | faster than 19% |
| Run 5: | 7:27 | 6:25 | faster than 28% |
| Row: | 5:25 | 5:19 | faster than 44% |
| Run 6: | 7:27 | 6:13 | faster than 26% |
| Farmers carry: | 3:01 | 2:57 | faster than 47% |
| Run 7: | 14:29 | 6:27 | faster than 2% |
| Sandbag lunges: | 10:31 | 6:46 | faster than 14% |
| Run 8: | 12:24 | 4:29 | faster than 1% |
| Wall balls: | 7:16 | 9:43 | faster than 78% |
| Roxzone: | 13:58 | 9:01 | faster than 15% |
| Runs (8 km) | 1:08:09 | 47:12 | faster than 11% |
| Stations (8) | 52:03 | ||
| Finish | 2:14:06 | 1:49:21 | 210th of 277 · faster than 24% |
57th of 73 Relay Men (faster than 22%).
| Part | Time | Typical here | vs 73 Relay Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:41 | faster than 12% |
| SkiErg: | 6:18 | 5:10 | faster than 9% |
| Run 2: | 5:45 | 5:16 | faster than 40% |
| Sled push: | 3:30 | 4:26 | faster than 70% |
| Run 3: | 6:57 | 5:38 | faster than 16% |
| Sled pull: | 4:23 | 5:13 | faster than 68% |
| Run 4: | 5:25 | 5:20 | faster than 45% |
| Burpee broad jump: | 7:10 | 5:03 | faster than 16% |
| Run 5: | 5:41 | 5:48 | faster than 54% |
| Row: | 5:21 | 5:24 | faster than 55% |
| Run 6: | 7:48 | 6:06 | faster than 15% |
| Farmers carry: | 2:39 | 2:22 | faster than 36% |
| Run 7: | 7:03 | 5:37 | faster than 19% |
| Sandbag lunges: | 9:00 | 5:29 | faster than 9% |
| Run 8: | 6:26 | 3:45 | faster than 9% |
| Wall balls: | 12:51 | 7:44 | faster than 13% |
| Roxzone: | 8:17 | 6:59 | faster than 27% |
| Runs (8 km) | 51:19 | 45:57 | faster than 23% |
| Stations (8) | 51:12 | ||
| Finish | 1:50:43 | 1:37:36 | 57th of 73 · faster than 22% |
89th of 305 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:20 | faster than 42% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 6:33 | 6:39 | faster than 53% |
| Sled push: | 1:41 | 2:19 | faster than 95% |
| Run 3: | 6:40 | 7:21 | faster than 70% |
| Sled pull: | 3:54 | 4:41 | faster than 81% |
| Run 4: | 6:43 | 7:21 | faster than 66% |
| Burpee broad jump: | 2:47 | 4:03 | faster than 91% |
| Run 5: | 7:12 | 7:30 | faster than 56% |
| Row: | 4:46 | 5:20 | faster than 90% |
| Run 6: | 6:53 | 7:12 | faster than 60% |
| Farmers carry: | 1:44 | 1:55 | faster than 74% |
| Run 7: | 6:53 | 7:12 | faster than 59% |
| Sandbag lunges: | 3:30 | 4:40 | faster than 87% |
| Run 8: | 7:18 | 7:43 | faster than 59% |
| Wall balls: | 3:43 | 5:18 | faster than 98% |
| Roxzone: | 12:31 | 10:31 | faster than 24% |
| Runs (8 km) | 51:35 | 54:40 | faster than 62% |
| Stations (8) | 26:36 | ||
| Finish | 1:30:38 | 1:39:19 | 89th of 305 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brandon Rodrigues2 races
- Keifer Fernandes1 race
- Myron Castelino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Rehan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Rehan: faster than |
|---|---|
| Ski | 55% |
| Push | 69% |
| Pull | 60% |
| BBJ | 19% |
| Row | 45% |
| Carry | 48% |
| Lunges | 15% |
| Wall balls | 78% |
| Roxzone | 15% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rehan beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rehan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:27 faster); weakest: Runs (8 km) (20:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rehan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rehan: 1:08:12 running, 52:04 at the stations and 13:58 in the roxzone; the longest station was the sandbag lunges (10:31).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Rehan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:27 | 4:35 |
| SkiErg | 4:45 | 4:49 |
| Run 2 | 6:32 | 5:37 |
| Sled push | 5:50 | 7:00 |
| Run 3 | 7:10 | 6:41 |
| Sled pull | 7:26 | 8:02 |
| Run 4 | 7:16 | 6:18 |
| Burpee broad jump | 7:49 | 5:33 |
| Run 5 | 7:27 | 6:25 |
| Row | 5:25 | 5:19 |
| Run 6 | 7:27 | 6:13 |
| Farmers carry | 3:01 | 2:57 |
| Run 7 | 14:29 | 6:27 |
| Sandbag lunges | 10:31 | 6:46 |
| Run 8 | 12:24 | 4:29 |
| Wall balls | 7:16 | 9:43 |
| Roxzone | 13:58 | 9:01 |
| Finish | 2:14:06 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:57 against the typical Pro Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
