Athlete · Pro Men · 30-34 ·

IND

Rehan Rodrigues

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:14:06 (Mumbai 2026) · Relay Men 1:50:43 (Mumbai 2026) · Doubles Men 1:30:38 (Mumbai 2025).

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2:14:06 Pro Men time · Mumbai 2026 also raced Relay Men, Doubles Men: each has its own best below

210th of 277 Pro Men place · Mumbai 2026 among Pro Men finishers there

1:50:43 latest race · Mumbai 2026 first Relay Men race Relay Men with Keifer Fernandes, Brandon Rodrigues, Myron Castelino

Wall balls strongest segment · Mumbai 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:14:06Mumbai 2026 · 1 race Relay Men1:50:43Mumbai 2026 · 1 race · with Keifer Fernandes, Brandon Rodrigues, Myron Castelino Doubles Men1:30:38Mumbai 2025 · 1 race · with Brandon Rodrigues

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Keifer Fernandes, Brandon Rodrigues, Rehan Rodrigues, Myron Castelinowhat the whole field did →	Relay Men · team U40	1:50:43	57th of 73	51:19	51:12	8:17	splits SkiErg6:18Sled push3:30Sled pull4:23Burpee broad jump7:10Row5:21Farmers carry2:39Sandbag lunges9:00Wall balls12:51Run 16:19Run 25:45Run 36:57Run 45:25Run 55:41Run 67:48Run 77:03Run 86:26Full report for this race →
Mumbai 2026 17 Sept 2026what the whole field did →	Pro Men · 30-34	2:14:06	210th of 277	1:08:09	52:03	13:58	splits SkiErg4:45Sled push5:50Sled pull7:26Burpee broad jump7:49Row5:25Farmers carry3:01Sandbag lunges10:31Wall balls7:16Run 15:27Run 26:32Run 37:10Run 47:16Run 57:27Run 67:27Run 714:29Run 812:24Full report for this race →
Mumbai 2025 7 Sept 2025team: Rehan Rodrigues, Brandon Rodrigueswhat the whole field did →	Doubles Men · team 30-34	1:30:38	top 30% 89/305	51:35	26:36	12:31	splits SkiErg4:31Sled push1:41Sled pull3:54Burpee broad jump2:47Row4:46Farmers carry1:44Sandbag lunges3:30Wall balls3:43Run 13:28Run 26:33Run 36:40Run 46:43Run 57:12Run 66:53Run 76:53Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mumbai 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rehanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 69%

Sled pull faster than 60%

Burpee broad jump faster than 19%

Row faster than 45%

Farmers carry faster than 48%

Sandbag lunges faster than 15%

Wall balls faster than 78%

Roxzone faster than 15%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:10 faster

Sled pull 0:36 faster

Burpee broad jump 2:16 slower

Row 0:06 slower

Farmers carry 0:04 slower

Sandbag lunges 3:45 slower

Wall balls 2:27 faster

Roxzone 4:57 slower

Runs (8 km) 20:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rehan against the typical Pro Men finisher

Rehan2:14:06

5:274:456:325:507:107:267:167:497:275:257:273:0114:2910:3112:247:1613:58

Typical Pro Men1:45:55

4:354:495:377:006:418:026:185:336:255:196:132:576:276:464:299:439:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:57 against the typical Pro Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown