GER Regine Amling
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Regine Amling at each race, oldest on the left; lower is faster.The best was 1:03:15 at Berlin (May 2025); Regine Amling was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Women | 1:03:57 |
| Berlin | May 2025 | Pro Doubles Women | 1:03:15 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:04:23 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:05:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
194th of 689 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:49 | faster than 76% |
| SkiErg: | 4:09 | 4:16 | faster than 71% |
| Run 2: | 4:08 | 4:29 | faster than 81% |
| Sled push: | 3:03 | 2:32 | faster than 21% |
| Run 3: | 4:23 | 4:48 | faster than 83% |
| Sled pull: | 3:49 | 3:53 | faster than 55% |
| Run 4: | 4:23 | 4:47 | faster than 82% |
| Burpee broad jump: | 2:59 | 3:13 | faster than 67% |
| Run 5: | 4:24 | 4:53 | faster than 84% |
| Row: | 4:43 | 4:45 | faster than 56% |
| Run 6: | 4:27 | 4:54 | faster than 83% |
| Farmers carry: | 1:40 | 1:44 | faster than 66% |
| Run 7: | 4:30 | 4:58 | faster than 84% |
| Sandbag lunges: | 3:52 | 3:22 | faster than 25% |
| Run 8: | 4:32 | 5:05 | faster than 87% |
| Wall balls: | 3:32 | 3:53 | faster than 82% |
| Roxzone: | 4:55 | 5:12 | faster than 66% |
| Runs (8 km) | 33:20 | 36:40 | faster than 84% |
| Stations (8) | 27:47 | ||
| Finish | 1:05:56 | 1:09:38 | 194th of 689 · faster than 71% |
11th of 145 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:10 | faster than 96% |
| SkiErg: | 4:14 | 4:25 | faster than 84% |
| Run 2: | 3:59 | 5:02 | faster than 93% |
| Sled push: | 2:58 | 3:07 | faster than 65% |
| Run 3: | 4:11 | 5:19 | faster than 95% |
| Sled pull: | 4:04 | 4:28 | faster than 76% |
| Run 4: | 4:04 | 5:19 | faster than 96% |
| Burpee broad jump: | 2:35 | 3:20 | faster than 95% |
| Run 5: | 4:08 | 5:29 | faster than 97% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 4:09 | 5:23 | faster than 96% |
| Farmers carry: | 1:35 | 1:53 | faster than 90% |
| Run 7: | 4:13 | 5:27 | faster than 95% |
| Sandbag lunges: | 3:43 | 3:44 | faster than 50% |
| Run 8: | 4:25 | 5:45 | faster than 97% |
| Wall balls: | 3:31 | 4:00 | faster than 96% |
| Roxzone: | 4:40 | 6:24 | faster than 97% |
| Runs (8 km) | 32:23 | 42:21 | faster than 97% |
| Stations (8) | 27:25 | ||
| Finish | 1:04:23 | 1:19:06 | 11th of 145 · faster than 93% |
39th of 157 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:47 | faster than 85% |
| SkiErg: | 4:44 | 4:53 | faster than 73% |
| Run 2: | 3:47 | 4:23 | faster than 83% |
| Sled push: | 3:37 | 3:24 | faster than 39% |
| Run 3: | 4:03 | 4:39 | faster than 77% |
| Sled pull: | 4:14 | 5:49 | faster than 93% |
| Run 4: | 4:05 | 4:38 | faster than 74% |
| Burpee broad jump: | 3:58 | 5:09 | faster than 85% |
| Run 5: | 4:14 | 4:45 | faster than 72% |
| Row: | 5:04 | 5:04 | faster than 50% |
| Run 6: | 4:09 | 4:42 | faster than 75% |
| Farmers carry: | 2:06 | 2:31 | faster than 75% |
| Run 7: | 4:03 | 4:43 | faster than 81% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 71% |
| Run 8: | 4:25 | 5:07 | faster than 76% |
| Wall balls: | 7:12 | 6:29 | faster than 36% |
| Roxzone: | 7:24 | 9:16 | faster than 82% |
| Runs (8 km) | 32:43 | 37:48 | faster than 78% |
| Stations (8) | 35:30 | ||
| Finish | 1:15:32 | 1:27:14 | 39th of 157 · faster than 75% |
128th of 858 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:23 | faster than 90% |
| SkiErg: | 4:07 | 4:16 | faster than 72% |
| Run 2: | 4:18 | 4:48 | faster than 78% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 4:33 | 5:06 | faster than 79% |
| Sled pull: | 3:26 | 3:48 | faster than 73% |
| Run 4: | 4:28 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:05 | 3:28 | faster than 71% |
| Run 5: | 4:28 | 5:12 | faster than 85% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:36 | 5:08 | faster than 78% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 4:30 | 5:08 | faster than 82% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 59% |
| Run 8: | 4:42 | 5:25 | faster than 81% |
| Wall balls: | 3:46 | 4:39 | faster than 93% |
| Roxzone: | 7:39 | 9:28 | faster than 89% |
| Runs (8 km) | 35:57 | 41:24 | faster than 84% |
| Stations (8) | 26:16 | ||
| Finish | 1:09:48 | 1:19:45 | 128th of 858 · faster than 85% |
23rd of 1,373 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 4:01 | faster than 99% |
| SkiErg: | 4:35 | 5:04 | faster than 95% |
| Run 2: | 3:49 | 4:44 | faster than 95% |
| Sled push: | 2:29 | 2:42 | faster than 70% |
| Run 3: | 4:03 | 4:54 | faster than 93% |
| Sled pull: | 3:25 | 5:02 | faster than 98% |
| Run 4: | 4:02 | 4:58 | faster than 95% |
| Burpee broad jump: | 4:04 | 6:17 | faster than 96% |
| Run 5: | 4:04 | 5:06 | faster than 95% |
| Row: | 4:50 | 5:14 | faster than 90% |
| Run 6: | 4:05 | 5:00 | faster than 95% |
| Farmers carry: | 1:38 | 2:09 | faster than 95% |
| Run 7: | 4:08 | 5:01 | faster than 94% |
| Sandbag lunges: | 3:14 | 4:53 | faster than 97% |
| Run 8: | 5:12 | 6:34 | faster than 96% |
| Wall balls: | 3:49 | 5:51 | faster than 96% |
| Roxzone: | 7:18 | 9:11 | faster than 94% |
| Runs (8 km) | 32:20 | 40:15 | faster than 95% |
| Stations (8) | 28:04 | ||
| Finish | 1:07:38 | 1:26:59 | 23rd of 1,373 · faster than 98% |
16th of 270 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:54 | faster than 94% |
| SkiErg: | 4:11 | 4:24 | faster than 84% |
| Run 2: | 3:47 | 4:31 | faster than 93% |
| Sled push: | 2:21 | 2:15 | faster than 38% |
| Run 3: | 3:56 | 4:44 | faster than 93% |
| Sled pull: | 3:19 | 4:04 | faster than 92% |
| Run 4: | 3:54 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:35 | 3:31 | faster than 94% |
| Run 5: | 3:57 | 4:51 | faster than 93% |
| Row: | 4:18 | 4:44 | faster than 94% |
| Run 6: | 3:56 | 4:50 | faster than 92% |
| Farmers carry: | 1:36 | 1:51 | faster than 88% |
| Run 7: | 3:57 | 4:48 | faster than 93% |
| Sandbag lunges: | 3:22 | 4:06 | faster than 85% |
| Run 8: | 4:54 | 6:05 | faster than 94% |
| Wall balls: | 3:37 | 4:06 | faster than 88% |
| Roxzone: | 6:40 | 8:24 | faster than 95% |
| Runs (8 km) | 31:22 | 38:33 | faster than 93% |
| Stations (8) | 25:19 | ||
| Finish | 1:03:15 | 1:15:59 | 16th of 270 · faster than 94% |
1st of 80 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:35 | faster than 97% |
| SkiErg: | 4:19 | 4:38 | faster than 91% |
| Run 2: | 4:11 | 5:05 | faster than 96% |
| Sled push: | 1:56 | 2:12 | faster than 78% |
| Run 3: | 4:25 | 5:26 | faster than 97% |
| Sled pull: | 3:35 | 4:36 | faster than 93% |
| Run 4: | 4:23 | 5:21 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 91% |
| Run 5: | 4:31 | 5:26 | faster than 97% |
| Row: | 4:20 | 4:45 | faster than 98% |
| Run 6: | 4:20 | 5:25 | faster than 96% |
| Farmers carry: | 1:23 | 1:46 | fastest in the field |
| Run 7: | 4:31 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:04 | 3:51 | faster than 91% |
| Run 8: | 4:32 | 5:51 | fastest in the field |
| Wall balls: | 3:43 | 4:01 | faster than 86% |
| Roxzone: | 4:35 | 6:14 | faster than 98% |
| Runs (8 km) | 34:26 | 43:01 | faster than 97% |
| Stations (8) | 25:02 | ||
| Finish | 1:03:57 | 1:18:57 | 1st of 80 · fastest in the field |
3rd of 337 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:55 | faster than 96% |
| SkiErg: | 4:16 | 4:43 | faster than 96% |
| Run 2: | 4:19 | 5:31 | faster than 97% |
| Sled push: | 1:24 | 1:44 | faster than 96% |
| Run 3: | 4:21 | 5:46 | faster than 98% |
| Sled pull: | 2:52 | 3:55 | faster than 97% |
| Run 4: | 4:22 | 5:50 | faster than 98% |
| Burpee broad jump: | 2:44 | 4:01 | faster than 96% |
| Run 5: | 4:24 | 5:54 | faster than 98% |
| Row: | 4:36 | 5:03 | faster than 94% |
| Run 6: | 4:24 | 5:49 | faster than 98% |
| Farmers carry: | 1:27 | 1:46 | faster than 91% |
| Run 7: | 4:21 | 5:51 | faster than 99% |
| Sandbag lunges: | 2:21 | 3:24 | faster than 97% |
| Run 8: | 4:33 | 6:16 | faster than 99% |
| Wall balls: | 3:32 | 4:04 | faster than 94% |
| Roxzone: | 5:05 | 7:46 | faster than 98% |
| Runs (8 km) | 35:14 | 47:03 | faster than 98% |
| Stations (8) | 23:12 | ||
| Finish | 1:03:26 | 1:24:11 | 3rd of 337 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Claudia Ernst3 races
- Luise Babl2 races
- Steffen Amling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 157 Pro Women
Shape of the race
This chart shows where Regine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Regine: faster than |
|---|---|
| Ski | 74% |
| Push | 39% |
| Pull | 94% |
| BBJ | 85% |
| Row | 50% |
| Carry | 75% |
| Lunges | 72% |
| Wall balls | 37% |
| Roxzone | 83% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Regine beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Regine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regine: 32:47 running, 35:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Pro Women: 37:43 running, 38:31 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Regine | Typical Pro Women |
|---|---|---|
| Run 1 | 4:01 | 4:47 |
| SkiErg | 4:44 | 4:53 |
| Run 2 | 3:47 | 4:23 |
| Sled push | 3:37 | 3:24 |
| Run 3 | 4:03 | 4:39 |
| Sled pull | 4:14 | 5:49 |
| Run 4 | 4:05 | 4:38 |
| Burpee broad jump | 3:58 | 5:09 |
| Run 5 | 4:14 | 4:45 |
| Row | 5:04 | 5:04 |
| Run 6 | 4:09 | 4:42 |
| Farmers carry | 2:06 | 2:31 |
| Run 7 | 4:03 | 4:43 |
| Sandbag lunges | 4:35 | 5:12 |
| Run 8 | 4:25 | 5:07 |
| Wall balls | 7:12 | 6:29 |
| Roxzone | 7:24 | 9:16 |
| Finish | 1:15:32 | 1:27:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
