Athlete · Open Women · 25-29 ·

MEX

Regina Ramos Flores

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:41 (Houston 2025) · Doubles Mixed 1:21:55 (Monterrey 2025) · Doubles Women 1:19:11 (Cancún 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:41 Open Women time · Houston 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 48% Open Women place · Houston 2025 304th of 646 Open Women finishers there

1:19:11 latest race · Cancún 2026 first Doubles Women race Doubles Women with Grecia Manzo Cantu

Burpee broad jump strongest segment · Houston 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:41Houston 2025 · 1 race Doubles Mixed1:21:55Monterrey 2025 · 2 races · with Leonardo Magallanes Alanís Doubles Women1:19:11Cancún 2026 · 1 race · with Grecia Manzo Cantu

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 15 Mar 2026team: Regina Ramos Flores, Grecia Manzo Cantuwhat the whole field did →	Doubles Women · team 25-29	1:19:11	top 9% 64/765	44:00	28:39	6:37	splits SkiErg4:53Sled push2:08Sled pull4:05Burpee broad jump3:05Row5:15Farmers carry2:03Sandbag lunges3:17Wall balls3:53Run 14:27Run 24:40Run 35:25Run 45:39Run 55:52Run 65:42Run 75:54Run 86:25Full report for this race →
Monterrey 2025 5 Apr 2025team: Regina Ramos Flores, Leonardo Magallanes Alaníswhat the whole field did →	Doubles Mixed · team U29	1:21:55	top 36% 139/388	47:08	28:14	6:37	splits SkiErg4:18Sled push1:54Sled pull3:21Burpee broad jump3:21Row4:58Farmers carry2:59Sandbag lunges3:36Wall balls3:47Run 16:14Run 25:22Run 35:48Run 45:45Run 56:14Run 65:39Run 75:41Run 86:28Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 25-29	1:33:41	top 48% 304/646	51:15	33:24	9:06	splits SkiErg5:08Sled push2:36Sled pull4:28Burpee broad jump4:19Row5:27Farmers carry2:49Sandbag lunges4:24Wall balls4:13Run 15:07Run 25:41Run 35:53Run 46:17Run 59:26Run 66:20Run 75:51Run 86:43Full report for this race →
Mexico City 2024 9 Nov 2024team: Cesar Meraz Gutierrez, Regina Ramos Floreswhat the whole field did →	Doubles Mixed · team U29	1:24:11	top 28% 137/490	51:11	25:57	7:08	splits SkiErg4:02Sled push2:00Sled pull4:02Burpee broad jump2:38Row4:41Farmers carry1:46Sandbag lunges3:06Wall balls3:42Run 17:53Run 25:48Run 35:53Run 46:01Run 56:43Run 66:09Run 76:04Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reginaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 44%

Sled pull faster than 88%

Burpee broad jump faster than 92%

Row faster than 52%

Farmers carry faster than 20%

Sandbag lunges faster than 74%

Wall balls faster than 90%

Roxzone faster than 31%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 slower

Sled pull 1:14 faster

Burpee broad jump 2:25 faster

Row 0:01 faster

Farmers carry 0:33 slower

Sandbag lunges 0:53 faster

Wall balls 1:38 faster

Roxzone 1:23 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Regina against the typical Open Women finisher

Regina1:33:41

5:075:085:412:365:534:286:174:199:265:276:202:495:514:246:434:139:06

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown