IRL Regina O Flynn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:02:22 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Sarah Conway, Regina O Flynnwhole field → | Doubles Women · team 40-49 | 2:02:22 | 956th of 965187th of 190 aged 40-49 | 1:04:49 | 47:59 | 9:39 | View results | See splits Hide splitsSkiErg5:19faster than 1%Sled push2:13faster than 1%Sled pull6:05faster than 1%Burpee broad jump11:36Row6:23Farmers carry2:07faster than 6%Sandbag lunges7:11Wall balls7:05Runs (8 km)1:04:49faster than 9%Roxzone9:39faster than 6%Run 15:16faster than 16%Run 26:57faster than 29%Run 37:54faster than 13%Run 48:17faster than 11%Run 58:41faster than 10%Run 68:39faster than 9%Run 78:56faster than 6%Run 810:12faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Conway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:22 against the typical Doubles Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
