Athlete · Doubles Women · team 30-39 · SIN

Regina Lee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:11 at Hong Kong 2024.

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Doubles Women time1:40:11Hong Kong 2024

Doubles Women place310thof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 72% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Regina Lee, Yana Liyanawhole field →	Doubles Women · team 30-39	1:40:11	310th of 453162nd of 229 aged 30-39	58:32	32:46	8:58	View results	See splits Hide splits SkiErg5:11faster than 25%Sled push1:38fastest 41%Sled pull5:43faster than 27%Burpee broad jump4:26faster than 49%Row5:32faster than 31%Farmers carry2:15faster than 14%Sandbag lunges3:22fastest 28%Wall balls4:39faster than 46%Runs (8 km)58:32faster than 27%Roxzone8:58faster than 26%Run 16:48faster than 25%Run 26:37faster than 31%Run 37:21faster than 23%Run 47:47faster than 19%Run 57:15faster than 32%Run 68:03faster than 17%Run 77:22faster than 26%Run 87:24faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yana Liyana1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reginaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 59%

Sled pull faster than 27%

Burpee broad jump faster than 50%

Row faster than 32%

Farmers carry faster than 14%

Sandbag lunges faster than 72%

Wall balls faster than 47%

Roxzone faster than 27%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:03 faster

Sled pull 0:49 slower

Burpee broad jump 0:01 slower

Row 0:13 slower

Farmers carry 0:19 slower

Sandbag lunges 0:26 faster

Wall balls 0:04 slower

Roxzone 1:12 slower

Runs (8 km) 6:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Regina against the typical Doubles Women finisher

Regina1:40:11

6:485:116:371:387:215:437:474:267:155:328:032:157:223:227:244:398:58

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up