Athlete · Open Women · 45-49 ·

NED

Regina Baar

3 HYROX results over 2 seasons. Best Open Women time 1:41:31 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:31 best Open Women time · Heerenveen 2025 3 Open Women races

497th of 754 best Open Women place · Heerenveen 2025 among Open Women finishers there

2:23:36 latest race · Rotterdam 2026 42:05 slower than the best Open Women time Open Women

Wall balls strongest segment · Heerenveen 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:00 best 1:41:31

Each dot is one Open Women race. From the first Open Women race to the best: 8:13 faster (1:49:44 to 1:41:31).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	2:23:36	1817th of 1,879	1:28:31	45:27	9:43	splits SkiErg5:31Sled push2:55Sled pull6:47Burpee broad jump8:21Row5:45Farmers carry3:25Sandbag lunges6:52Wall balls5:51Run 16:36Run 28:33Run 38:46Run 49:15Run 59:35Run 612:12Run 718:47Run 814:51Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 45-49	1:41:31	497th of 754	48:16	43:01	10:19	splits SkiErg5:13Sled push2:51Sled pull6:59Burpee broad jump8:49Row5:37Farmers carry2:46Sandbag lunges5:03Wall balls5:43Run 15:14Run 25:39Run 35:57Run 45:51Run 56:23Run 66:02Run 76:07Run 87:06Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 45-49	1:49:44	888th of 1,119	57:05	44:18	8:25	splits SkiErg5:14Sled push3:14Sled pull8:15Burpee broad jump7:58Row5:31Farmers carry3:01Sandbag lunges5:18Wall balls5:47Run 111:53Run 25:57Run 36:20Run 46:10Run 56:37Run 66:10Run 76:15Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reginaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 35%

Sled pull faster than 16%

Burpee broad jump faster than 22%

Row faster than 32%

Farmers carry faster than 19%

Sandbag lunges faster than 52%

Wall balls faster than 56%

Roxzone faster than 33%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:15 slower

Sled pull 1:23 slower

Burpee broad jump 1:42 slower

Row 0:14 slower

Farmers carry 0:30 slower

Sandbag lunges 0:03 faster

Wall balls 0:13 faster

Roxzone 0:59 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Regina against the typical Open Women finisher

Regina1:41:31

5:145:135:392:515:576:595:518:496:235:376:022:466:075:037:065:4310:19

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:42 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown