NED Regina Baar
3 HYROX races over 2 seasons. Best Open Women time: 1:41:31 at Heerenveen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Regina Baar at each race, oldest on the left; lower is faster.The best was 1:41:31 at Heerenveen (May 2025); Regina Baar was 33:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:49:44 |
| Heerenveen | May 2025 | Open Women | 1:41:31 |
| Rotterdam | Apr 2026 | Open Women | 2:23:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:13 faster (1:49:44 to 1:41:31).
3 results at 3 races
1,817th of 1,879 Open Women (faster than 3%). Against the 57 who finished around 2:17:25: most time gained on wall balls (6:05), most lost on the eight runs (23:34). Runs 5 to 8 took 22:15 more than runs 1 to 4 (them: 6:05 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:39 | faster than 12% |
| SkiErg: | 5:31 | 5:27 | faster than 44% |
| Run 2: | 8:33 | 5:28 | faster than 2% |
| Sled push: | 2:55 | 2:41 | faster than 33% |
| Run 3: | 8:46 | 5:46 | faster than 3% |
| Sled pull: | 6:47 | 5:15 | faster than 14% |
| Run 4: | 9:15 | 5:51 | faster than 2% |
| Burpee broad jump: | 8:21 | 7:04 | faster than 30% |
| Run 5: | 9:35 | 5:54 | faster than 2% |
| Row: | 5:45 | 5:29 | faster than 30% |
| Run 6: | 12:12 | 5:51 | faster than 0% |
| Farmers carry: | 3:25 | 2:20 | faster than 7% |
| Run 7: | 18:47 | 5:54 | faster than 0% |
| Sandbag lunges: | 6:52 | 5:11 | faster than 14% |
| Run 8: | 14:51 | 6:57 | faster than 0% |
| Wall balls: | 5:51 | 6:54 | faster than 73% |
| Roxzone: | 9:43 | 8:01 | faster than 23% |
| Runs (8 km) | 1:28:31 | 47:37 | faster than 0% |
| Stations (8) | 45:27 | ||
| Finish | 2:23:36 | 1:36:50 | 1817th of 1,879 · faster than 3% |
497th of 754 Open Women (faster than 34%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:06 | faster than 43% |
| SkiErg: | 5:13 | 5:02 | faster than 31% |
| Run 2: | 5:39 | 5:21 | faster than 34% |
| Sled push: | 2:51 | 2:36 | faster than 34% |
| Run 3: | 5:57 | 5:36 | faster than 34% |
| Sled pull: | 6:59 | 5:36 | faster than 16% |
| Run 4: | 5:51 | 5:39 | faster than 40% |
| Burpee broad jump: | 8:49 | 7:07 | faster than 22% |
| Run 5: | 6:23 | 5:54 | faster than 30% |
| Row: | 5:37 | 5:23 | faster than 31% |
| Run 6: | 6:02 | 5:45 | faster than 37% |
| Farmers carry: | 2:46 | 2:16 | faster than 18% |
| Run 7: | 6:07 | 5:47 | faster than 38% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 52% |
| Run 8: | 7:06 | 6:33 | faster than 32% |
| Wall balls: | 5:43 | 5:56 | faster than 56% |
| Roxzone: | 10:19 | 9:20 | faster than 33% |
| Runs (8 km) | 48:16 | 45:49 | faster than 36% |
| Stations (8) | 43:01 | ||
| Finish | 1:41:31 | 1:34:46 | 497th of 754 · faster than 34% |
889th of 1,119 Open Women (faster than 20%). Against the 34 who finished around 1:50:13: most time gained on wall balls (1:18), most lost on the eight runs (2:08). Runs 5 to 8 took 3:31 less than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 11:53 | 5:53 | faster than 0% |
| SkiErg: | 5:14 | 5:04 | faster than 34% |
| Run 2: | 5:57 | 5:37 | faster than 34% |
| Sled push: | 3:14 | 2:34 | faster than 14% |
| Run 3: | 6:20 | 5:53 | faster than 32% |
| Sled pull: | 8:15 | 5:38 | faster than 7% |
| Run 4: | 6:10 | 5:57 | faster than 40% |
| Burpee broad jump: | 7:58 | 6:52 | faster than 29% |
| Run 5: | 6:37 | 6:08 | faster than 31% |
| Row: | 5:31 | 5:18 | faster than 30% |
| Run 6: | 6:10 | 5:57 | faster than 40% |
| Farmers carry: | 3:01 | 2:12 | faster than 8% |
| Run 7: | 6:15 | 5:55 | faster than 37% |
| Sandbag lunges: | 5:18 | 5:02 | faster than 42% |
| Run 8: | 7:47 | 6:35 | faster than 22% |
| Wall balls: | 5:47 | 5:44 | faster than 48% |
| Roxzone: | 8:25 | 7:17 | faster than 31% |
| Runs (8 km) | 57:05 | 48:08 | faster than 15% |
| Stations (8) | 44:18 | ||
| Finish | 1:49:44 | 1:34:28 | 889th of 1,119 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Regina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Heerenveen 2025 · best of 3 | 5:16 |
| Sled push | 2:51 | Heerenveen 2025 · best of 3 | 2:55 |
| Sled pull | 6:47 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:58 | Rotterdam 2025 · best of 3 | 6:46 |
| Row | 5:31 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 2:46 | Heerenveen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:03 | Heerenveen 2025 · best of 3 | 5:13 |
| Wall balls | 5:43 | Heerenveen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 48:16 | Heerenveen 2025 · best of 3 | 46:44 |
| Roxzone | 8:25 | Rotterdam 2025 · best of 3 | 7:57 |
How to read
Each station's best across Regina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Regina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Regina: faster than |
|---|---|
| Ski | 32% |
| Push | 35% |
| Pull | 16% |
| BBJ | 22% |
| Row | 32% |
| Carry | 19% |
| Lunges | 52% |
| Wall balls | 56% |
| Roxzone | 33% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Regina beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Regina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:13 faster); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regina: 48:19 running, 43:02 at the stations and 10:19 in the roxzone; the longest station was the burpee broad jumps (8:49).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Regina | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:06 |
| SkiErg | 5:13 | 5:02 |
| Run 2 | 5:39 | 5:21 |
| Sled push | 2:51 | 2:36 |
| Run 3 | 5:57 | 5:36 |
| Sled pull | 6:59 | 5:36 |
| Run 4 | 5:51 | 5:39 |
| Burpee broad jump | 8:49 | 7:07 |
| Run 5 | 6:23 | 5:54 |
| Row | 5:37 | 5:23 |
| Run 6 | 6:02 | 5:45 |
| Farmers carry | 2:46 | 2:16 |
| Run 7 | 6:07 | 5:47 |
| Sandbag lunges | 5:03 | 5:06 |
| Run 8 | 7:06 | 6:33 |
| Wall balls | 5:43 | 5:56 |
| Roxzone | 10:19 | 9:20 |
| Finish | 1:41:31 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:42 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
