Athlete · Doubles Mixed · team 30-34 · SEY

Reggie Ahkong

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:06:08 (Beijing 2026) · Pro Doubles Men 1:11:53 (Shanghai 2025).

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1:06:08 best Doubles Mixed time · Beijing 2026 also raced Pro Doubles Men: each has its own best below

top 9% best Doubles Mixed place · Beijing 2026 79th of 915 Doubles Mixed finishers there

1:06:08 latest race · Beijing 2026 best Doubles Mixed time so far Doubles Mixed with 赵翘

Sled push strongest segment · Beijing 2026 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:06:08Beijing 2026 · 3 races · with 赵翘 Pro Doubles Men1:11:53Shanghai 2025 · 1 race · with Natal Teofilo Malaki

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:08 best 1:06:08 · Beijing

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026team: Reggie Ahkong, 赵翘what the whole field did →	Doubles Mixed · team 30-34	1:06:08	top 9% 79/915	35:29	25:01	5:42	splits SkiErg4:10Sled push2:02Sled pull3:13Burpee broad jump2:23Row4:41Farmers carry1:45Sandbag lunges3:07Wall balls3:40Run 14:25Run 24:14Run 34:17Run 44:14Run 54:22Run 64:24Run 74:35Run 85:02Full report for this race →
Hangzhou 2026 4 Jul 2026team: Reggie Ah-Kong, 赵翘what the whole field did →	Doubles Mixed · team 30-34	1:14:46	top 19% 81/434	42:58	28:02	3:51	splits SkiErg4:05Sled push2:19Sled pull3:52Burpee broad jump3:03Row4:44Farmers carry1:53Sandbag lunges3:53Wall balls4:13Run 14:46Run 25:14Run 35:19Run 45:14Run 55:30Run 65:29Run 75:30Run 86:01Full report for this race →
Shanghai 2025 22 Nov 2025team: Natal Teofilo Malaki, Reggie Ahkongwhat the whole field did →	Pro Doubles Men · team 30-34	1:11:53	top 48% 51/107	35:14	29:30	7:12	splits SkiErg3:57Sled push2:44Sled pull3:47Burpee broad jump3:16Row4:48Farmers carry1:50Sandbag lunges4:44Wall balls4:24Run 15:04Run 24:07Run 34:08Run 44:13Run 54:19Run 64:15Run 74:22Run 84:49Full report for this race →
Beijing 2025 23 Aug 2025team: Ah-Kong Reggie, 赵翘what the whole field did →	Doubles Mixed · team 30-34	1:11:13	top 13% 35/291	38:49	26:32	5:56	splits SkiErg3:56Sled push2:27Sled pull3:52Burpee broad jump2:20Row4:34Farmers carry1:41Sandbag lunges3:42Wall balls4:00Run 14:19Run 24:42Run 34:46Run 44:39Run 55:07Run 65:00Run 75:00Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Beijing 2026, against 915 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

REGGIEedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 92%

Sled pull faster than 89%

Burpee broad jump faster than 91%

Row faster than 73%

Farmers carry faster than 86%

Sandbag lunges faster than 84%

Wall balls faster than 91%

Roxzone faster than 91%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:41 faster

Sled pull 0:57 faster

Burpee broad jump 1:06 faster

Row 0:15 faster

Farmers carry 0:15 faster

Sandbag lunges 0:54 faster

Wall balls 1:09 faster

Roxzone 2:39 faster

Runs (8 km) 10:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: REGGIE against the typical Doubles Mixed finisher

REGGIE1:06:08

4:254:104:142:024:173:134:142:234:224:414:241:454:353:075:023:405:42

Typical Doubles Mixed1:24:20

4:594:245:192:435:364:105:373:295:484:565:412:005:504:016:374:498:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown